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2. VÓÓR HET TRAINEN
Doe de borstband om
Draag de borstband om de hartslag te meten.
1. Bevestig één uiteinde van de borstband aan de elastische band.
2. Stel de lengte van de elastische band zo in, dat de borstband
strak maar comfortabel zit. Doe de borstband om uw borst, net
onder de borstspieren en bevestig de elastische band aan de
andere kant van de borstband.
3. Haal de borstband iets van de borst en maak de twee geribbelde
elektrodeplaten aan de binnenkant vochtig. Zorg ervoor dat de
vochtige elektrodeplaten dicht tegen de huid liggen en dat het
Polar-logo rechtop in het midden zit.
NEDERLANDS
Vóór het trainen 5
5


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