Manual Polar CS 400 (page 2 of 50) (Dutch)

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1. INLEIDING .................................................................................................................. 4

2. FIETSCOMPUTER ONDERDELEN......................................................................................... 4

3. BEGINNEN.................................................................................................................. 5

Meten van de wielgrootte ............................................................................................... 5

Basisinstellingen ......................................................................................................... 6

Menustructuur ............................................................................................................ 7

4. TRAINING VOORBEREIDEN ............................................................................................... 7

Uw training plannen...................................................................................................... 7

Trainingstypen ......................................................................................................... 7

Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 8

Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 10

5. TRAINING..................................................................................................................10

Doe de borstband om ...................................................................................................10

Beginnen met trainen ...................................................................................................11

Informatie op het display...............................................................................................12

Grafiekweergave ..................................................................................................... 13

Symbolen op het display ...............................................................................................13

Functies van de knoppen tijdens de training .......................................................................15

Een ronde vastleggen............................................................................................... 15

Zone vergrendelen................................................................................................... 15

Display inzoomen.................................................................................................... 16

Display verlichten (Nachtmodus aan) .......................................................................... 16

Weergave-instellingenmenu....................................................................................... 16

Training pauzeren ................................................................................................... 16

Stop Exercise ............................................................................................................17

6. NA DE TRAINING ........................................................................................................17

Trainingsresultaten analyseren .......................................................................................17

Trainingslogboek .................................................................................................... 17

Wekelijks overzicht ................................................................................................. 23

Totalen................................................................................................................. 24

Bestanden verwijderen ............................................................................................ 24

7. INSTELLINGEN............................................................................................................24

Trainingstypes............................................................................................................24

Functie-instellingen .....................................................................................................25

Hoogte ................................................................................................................. 25

Registratie-interval.................................................................................................. 25

Automatische rondenregistratie.................................................................................. 26

HeartTouch-functie gebruiken (CS400) ...................................................................... 26

Hartslagweergave ................................................................................................... 26

Sport zones .......................................................................................................... 26

Fietsinstellingen .........................................................................................................27

Wielmaat ............................................................................................................. 27

Autostart: On / Off .................................................................................................. 27

Aankomsttijd ........................................................................................................ 27

Speed: On / Off ..................................................................................................... 27

Cadence*: On / Off.................................................................................................. 28

Gebruikersinstellingen..................................................................................................28

Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 28

Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 29

Algemene instellingen .................................................................................................29

Geluid ................................................................................................................. 29

Volume................................................................................................................. 29

POLAR CS400 Gebruiksaanwijzing 2

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Polar CS 400 Manual

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