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Perfectum Fitness Fitness Ergometer Class A - 70503 Manual

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Verandering van stofwisseling tijdens de training:
- Tijdens de eerste 10 minuten krijgt uw lichaam energie van Glycogen in uw spieren.
- N a 10 minuten b egin uw lichaam vet te verb randen.
- N a 3 0 tot 4 0 minuten wordt de stof wisseling geactiveerd en het lichaamsvet voorz iet in energie.
l e e f t i j d
T arget H eart R ate diagram
(Hartslag/leeftijd)
195
190
18 5
18 0
17 5
17 0
16 5
16 0
155
150
16 6
16 2
157
153
14 9
14 5
14 0
13 6
13 2
12 8
13 7
13 3
13 0
12 6
12 3
119
116
112
10 9
10 5
10 0
110
12 0
13 0
14 0
150
16 0
17 0
18 0
190
2 0 0
2 0
2 5
3 0
3 5
4 0
4 5
50
55
6 0
6 5
7 0
Hartslagen per minuut
Maximum pols* 85%
H og e r e g r e n s aan t e b e v e le n
Maximum pulse * 7 0 %
L ag e r e g r e n s aan t e b e v e le n
M a x i m u m p o l s * 90 %
Maximum pols
= 2 2 0 -le e f t ij d
aero b ic z o n e = targetz o n e
… 25


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