4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Quick Start // Manual // Random // Sport Training
TM
Workout // EZ Resistance // Fat Burn // Cardio //
Heart Rate Hill
TM
Workout // Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
Workout // Hill //
Six Pre-set Workouts // Cross-train Aerobics // Cross-train Reverse Watts // Mets
4.4 Using My Workouts Personal Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
My Workouts Key // My Workouts Naming-Programming // My Workouts Operating Parameters //
Using a Workout Saved Under My Workouts // Editing Settings for Workouts Saved Under My Workouts //
My Workouts Statistics-Programming // My Workouts User Statistics // My Workouts Change Workout
Programming // Workout Profiles Key
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
6. Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
6.3 Troubleshooting the LifepulseSystem Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
6.4 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic or Extremely High
6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
7. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
8. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
8.1 Life Fitness X9i Cross-trainer Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
©
2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademarks of Brunswick Corporation. HeartSync,
Sports Training, My Workouts, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar
is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.
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