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NL Loopband TORONTO
M9788-T
3
NL
Inhoud
Veiligheidsaanwijzingen 4
Korte handleiding 5
Toetsen / functies 5
Weergaveveld / display 6
Gebruiksweergaves 9
Snelle start 9
Trainingsweergav 10
Trainingseinde 10
Training met en zonder
programmering 11
Programma count-up 11
Programma count-down 11
Programmeringen 12
Training met programma’s 1-6 13
Manuele prog. instellingen 14
Training door polsslag
programmering 15
HRC – count-up 15
HRC – count-down 15
Trainingshandleiding 16
Belastingscriteria 16
Trainingsplanning 17
Overzichtstabel 18
Programmeringen en functies 18
Algemene aanwijzingen 19
Warm-up 19
Cool-down 19
Weergavewisseling 20
Trainingsonderbreking
-voortzetting 20
Recovery 21
Persoonlijke instellingen 21
Berekening van conditiecijfer 22
Kjoule / Kcal-berekening 22
Uitschakelen van de loopband 22
Profielweergave tijdens
de training 22
Aanwijzingen voor
polsslagmeting 22
Met oorclip 22
Met Borstgordel 22
Storingen van de 22
trainingscomputer.
Woordenlijst 23
G
3


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