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Kettler Stratos Computer M 9857 Manual

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Excercise Bike Stratos
Computer M9857
18
GB
General information
Body-Mass-Index (BMI)
Calculating the BMI in figures:
Body weight (kg)
–––––––––––––––––– = Body-Mass-Index
Height (m2)
Example:
Body weight 94,0 kg
Height 1,92 m
94 (kg)
–––––––––– = 25,5
1,92
2
(m)
Standard value:
Below 18: You are underweight; an increase in weight is recommendable
for improving your well-being and performance.
18 – 25: You have normal weight.
26 – 30: You are slightly overweight and you should reduce your
weight, if you already have encountered an illness, e.g. diabe-
tes, high blood pressure, gout, fat metabolism disorder.
Over 30: A reduction in weight is highly recommended.
The result of our example 25,5 BMI is between 18 and 25 in the recommended
range of normal weight.
System tones
Tones can be heard:
when turning on the computer and when the maximum pulse rate value is passed.
Recovery
Calculation of the fitness mark:
Mark = 6 –
(
10 x
(P1–P2)
)
2
P1
P1 Strain pulse rate, P2 = Relaxation pulse rate
F1 = very good, F6 = unsatisfactory
… 59


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