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U kunt nu de afstand (distance) in te stellen. Als u een afstand instelt zal deze gaan aftellen op
het moment dat u de training start. Bepaal de afstand door gebruik te maken van de plus- en of
mintoets.
Stap 5
Druk op ENTER om het calorieverbruik in te stellen (cal). Doe dit weer m.b.v. de plus en
mintoets. Druk vervolgens op de START toets om de training te beginnen.
Watt programma
Stap 1
Druk wanneer u in het hoofdmenu zit op WATT, om het wattage programma te starten.
Stap 2
Bepaal met behulp van de plus en de min toets het wattage waarop u wilt trainen.
Stap 3
Druk op ENTER om de tijd te gaan instellen. Bepaal de tijd met behulp van de plus en min
toetsen op het midden van de touchscreen ( + en - )
Stap 4
Druk op ENTER om de afstand (distance) in te stellen. Als u een afstand instelt zal deze gaan
aftellen op het moment dat u de training start. Bepaal de afstand door gebruik te maken van de
plus- en of mintoets.
Stap 5
Druk op ENTER om het calorieverbruik in te stellen (cal). Doe dit weer m.b.v. de plus en
mintoets.
Stap 6
Als laatste kunt u eventueel de hartslag instellen. Stel de hartslag in met behulp van de plus en/of
min toets. Druk vervolgens op START om de training te beginnen.
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