Manual Impec NS-903US (page 14 of 14) (Dutch)

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3. De “cool down” fase

Deze fase is om je Cardio-vascular Systeem en spieren naar beneden te halen. Dit is een

herhaling van de warming-up oefening, dit om uw tempo te verminderen en niet direct stop

te zetten. Hou deze een 5 tal minuten aan. De rekoefeningen moeten nu worden herhaald.

Let op je spieren en overbelast ze niet. Als je fitter bent kan het nodig zijn om langer en

harder te trainen. Het is raadzaam om minstens drie keer per week te trainen en zo veel

mogelijk te verdelen over de week.

SPIERVERSTEVIGING

Om je spieren te verstevigen moet je de weerstand handmatig vrij hoog hebben ingesteld.

Dit zal de druk op uw beenspieren verhogen en kan beteken dat je niet zolang kan trainen

als uzelf wilt. Als u ook uw conditie wil verbeteren moet u uw trainingsprogramma opvoeren.

U moet een gewoon tempo aanhouden tijdens de warming-up en de cool-down fase,

tijdens de oefening fase moet u uw tempo en weerstand verhogen om beter te kunnen

werken met uw benen. Let wel op met de doelzone van de hartslag anders moet u het

tempo weer verlagen.

AFSLANKEN

De belangrijkste factor is hier de hoeveelheid van uw inspanning. Hoe harder en

langer je werkt, hoe meer calorieën je verbrandt. Effectief is deze hetzelfde als je

opleiding om je conditie te verbeteren, het verschil is het doel.

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Impec NS-903US Manual

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