Manual Gymform Total Abs Platinum (page 3 of 32) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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2

3

Programme 1: Ma ssage Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje Programa 2: Puesta a punto

Programme 1 – Mas sage Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ssage Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio Programma 2 – M essa a punto

Programa 1 – Ma ssagem Programa 2 – Preparação física

Programma 1 – Mas sage Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

2

3

Programme 1: Ma ssage Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje Programa 2: Puesta a punto

Programme 1 – Mas sage Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ssage Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio Programma 2 – M essa a punto

Programa 1 – Ma ssagem Programa 2 – Preparação física

Programma 1 – Mas sage Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

2

3

Programme 1: Ma ssage

Programme 2: Warm-up

Programme 3: Toning

Programa 1: Ma saje

Programa 2: Puesta a punto

Programme 1 – Mas sage

Programme 2 – Remise en form

e

Programm 1 – Allgeme ine Ma ssage

Programm 2 - In Form bringen

Programm 3 - Tonisieren

Programma 1 – Mas saggio

Programma 2 – M essa a punto

Programa 1 – Ma ssagem

Programa 2 – Preparação física

Programma 1 – Mas sage

Programma 2 – In vorm kome n

Programma 3 - Versterking

Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

2

3

Programme 1: Ma ssage

Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje

Programa 2: Puesta a punto

Programme 1 – Mas sage

Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ss

age Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio

Programma 2 – M essa a punto

Programa 1 – Ma ssagem

Programa 2 – Preparação física

Programma 1 – Mas sage

Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

2

3

Programme 1: Ma ssage Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje Programa 2: Puesta a punto

Programme 1 – Mas sage Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ssage Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio Programma 2 – M essa a punto

Programa 1 – Ma ssagem Programa 2 – Preparação física

Programma 1 – Mas sage Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Cond itioning Programme 5: Glutes and Thighs Programme 6: Pressure Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Ro dillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Condizionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

2

3

Programme 1: Ma ssage Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje Programa 2: Puesta a punto

Programme 1 – Mas sage Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ssage Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio Programma 2 – M essa a punto

Programa 1 – Ma ssagem Programa 2 – Preparação física

Programma 1 – Mas sage Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Cond itioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y musl os Programa 6: Ro dillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuiss es Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – Rolo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

Programme 1 – MASSAGE

Programa 1 – MASAJE

Programme 1 – MASSAGE

Programm 1 – MASSAGE

Programma 1 – MASSAGGIO

Programa 1 – MASSAGEM

Programma 1 – MASSAGE

Programme 4 – POWER SCULPT

Programa 4 – ESCULPIR MÚSCULO

Programme 4 – SCULPTER LES MUSCLES

Programm 4 – MUSKEL AUSBILDEN

Programma 4 – SCOLPIRE I MUSCOLI

Programa 4 – ESCULPIR MÚSCULOS

Programma 4 – VORMGEVEN AAN DE SPIER

Programme 7 – STRENGTH TRAINING

Programa 7 – ENTRENAMIENTO DE FUERZA

Programme 7 – ENTRAÎNEMENT DE FORCE

Programm 7 – KRAFTTRAINING

Programma 7 – ALLENAMENTO DI FORZA

Programa 7 – TREINO DE FORÇA

Programma 7 – POWER SCULPT

(KRACHTTRAINING)

Flashing light

Luz intermitente

Lumière clignotante

Blinklicht

Luce intermittente

Luz intermitente

Knipperlicht

Flashing light

Luz intermitente

Lumière clignotante

Blinklicht

Luce intermittente

Luz intermitente

Knipperlicht

Flashing light

Luz intermitente

Lumière clignotante

Blinklicht

Luce intermittente

Luz intermitente

Knipperlicht

Programme 2 – FAT BURN

Programa 2 – QUEMAGRASAS

Programme 2 – BRÛLEUR DE GRAISSES

Programm 2 – FETTVERBRENNUNG

Programma 2 – BRUCIAGRASSI

Programa 2 – QUEIMA-GORDURA

Programma 2 – VETVERBRANDING

Programme 5 – TOTAL EXERCISE

Programa 5 – ENTRENAMIENTO COMPLETO

Programme 5 – ENTRAÎNEMENT COMPLET

Programm 5 – KOMPLETTES TRAINING

Programma 5 – ALLENAMENTO COMPLETO

Programa 5 – TREINO COMPLETO

Programma 5 – VOLLEDIGE TRAINING

Programme 8 – FIRMING AND TONING

Programa 8 –

REAFIRMANTE Y TONIFICANTE

Programme 8 – RAFFERMISSEMENT ET

TONIFICATION

Programm 8 – STRAFFEND UND STÄRKEND

Programma 8 – RASSODANTE E TONIFICANTE

Programa 8 – REFIRMANTE E TONIFICANTE

Programma 8 – VERSTEVIGEND EN

SPIERVERSTERKEND

Programme 3 – MUSCLE BUILD

Programa 3 – MUSCULACIÓN

Programme 3 – MUSCULATION

Programm 3 – MUSKELAUFBAU

Programma 3 – MUSCOLAZIONE

Programa 3 – MUSCULAÇÃO

Programma 3 – SPIEROPBOUW

Programme 6 – CELLULITE DRAIN

Programa 6 – DRENAJE CELULÍTICO

Programme 6 – DRAINAGE DE LA CELLULITE

Programm 6 – CELLULITE-DRAINAGE

Programma 6 – DRENAGGIO ANTICELLULITE

Programa 6 – DRENAGEM CELULÍTICA

Programma 6 - ANTI-CELLULITISDRAINAGE

Programme 9 – BODY SHAPING

Programa 9 – MOLDEADOR CORPORAL

Programme 9 – REMODELAGE DU CORPS

Programm 9 – KÖRPERFORMEN

Programma 9 – MODELLANTE CORPO

Programa 9 – MODELADOR CORPORAL

Programma 9 - VOOR EEN GOED

GEVORMD LICHAAM

2

3

Programme 1: Ma ssage Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje Programa 2: Puesta a punto

Programme 1 – Mas sage Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ssage Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio Programma 2 – M essa a punto

Programa 1 – Ma ssagem Programa 2 – Preparação física

Programma 1 – Mas sage Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

2

3

Programme 1: Ma ssage Programme 2: Warm-up Programme 3: Toning

Programa 1: Ma saje Programa 2: Puesta a punto

Programme 1 – Mas sage Programme 2 – Remise en forme

Programm 1 – Allgeme ine Ma ssage Programm 2 - In Form bringen Programm 3 - Tonisieren

Programma 1 – Mas saggio Programma 2 – M essa a punto

Programa 1 – Ma ssagem Programa 2 – Preparação física

Programma 1 – Mas sage Programma 2 – In vorm kome n Programma 3 - Versterking

Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressu re Roller Effect

Programa 4: Acondicionam iento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión

Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression

Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Ob erschenkel Programm 6 - Walz- und Druckeffekt

Programma 4 – Cond izionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione

Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – R olo efeito pressão

Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect

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