Note: This table is for guidance only. Results may vary depending on the physique and characteristics of each user. One session should be done a day on consecutive days.
Nota: Tabla orientativa, los resultados pueden cambiar según la constitución y características de cada usuario. Hay que hacer una sesión al día, en días consecutivos.
Remarque: les informations de ce tableau sont fournies à titre indicatif. Les résultats peuvent varier en fonction de la constitution et des caractéristiques de chaque utilisateur. Il faut faire une session par jour plusieurs jours d’affilée.
Goal: To gain muscle mass Objetivo:Ganar volumen de músculo Objectif :Gagner du volume musculaire
No.of Sessions:1 session per day for 15 days Nº Sesiones:1 sesión al día durante 15 días Nbre de sessions : 1 par jour pendant 15 jours
Programme:Power sculpt Programa:Esculpir músculo Programme :Sculpter les muscles
Goal:To sculpt and define muscles Objetivo:Esculpir i definir músculo Objectif :Sculpter et dessiner les muscles
No.of Sessions: 1 session per day for 10 days Nº Sesiones:1 sesión al día durante 10 días Nbre de sessions : 1 par jour pendant 10 jours
Programme:Total Exercise Programa:Entrenamiento completo Programme : Entraînement complet
Goal: Full-body workout Objetivo:Entrenamiento completo para todo el cuerpo Objectif : Entraînement complet pour tout le corps
No.of Sessions:1 session per day for 8 days Nº Sesiones: 1 sesión al día durante 8 días Nbre de sessions :1 par jour pendant 8 jours
Programme: Cellulite Drain Programa: Drenaje celulítico Programme : Drainage de la cellulite
Goal: To reduce cellulite in thighs and glutes Objetivo:Reducir la celulitis en muslos y glúteos Objectif :Réduction de la cellulite au niveau des cuisses et des fessiers
No.of Sessions:1 session per day for 10 daysNº Sesiones:1 sesión al día durante 10 días Nbre de sessions :1 par jour pendant 10 jours
Programme: Strength training Programa: Entrenamiento de fuerza Programme : Entraînement de force
Goal: To gain strength and stamina Objetivo:Ganar fuerza y resistencia Objectif :Gagner en force et en résistance
No.of Sessions:1 session per day for 15 daysNº Sesiones:1 sesión al día durante 15 días Nbre de sessions :1 par jour pendant 15 jours
Programme: Firming and Toning Programa: Reafirmante y tonificante Programme : Raffermissement et tonification
Goal: To firm and tone muscles and skin Objetivo:Para reafirmar y tonificar músculos y piel Objectif :Raffermir et tonifier les muscles et la peau
No.of Sessions:1 session per day for 10 daysNº Sesiones:1 sesión al día durante 10 días Nbre de sessions :1 par jour pendant 10 jours
Programme: Body Shaping Programa: Moldeador corporal Programme : Remodelage du corps
Goal: To shape your figure Objetivo:Moldear la silueta Objectif :Modeler la silhouette
No.of Sessions:1 session per day for 12 daysNº Sesiones:1 sesión al día durante 12 días Nbre de sessions :1 par jour pendant 12 jours
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