764728
11
Zoom out
Zoom in
Previous page
1/12
Next page
11
exercícios
A cavilha de bloqueio bloqueia a parte frontal
de plástico que limita a altura máxima do en-
costo. O encosto pode ser bloqueado em três
posições de altura diferentes entre o limite
superior e o inferior.
Posição 1. Quando a cavilha de bloqueio está
inserida no orifício superior da parte de trás,
o encosto ca bloqueado nesta posição.
Posição 2. Quando a cavilha de bloqueio está
inserida no orifício intermédio da parte de
trás, o encosto ca bloqueado nesta posição.
Posição 3. Quando a cavilha de bloqueio está
inserida no orifício inferior da parte de trás, o
encosto ca bloqueado nesta posição.
Agora já pode começar a sua sessão de
treino. Para mais informação sobre todos
os exercícios que pode fazer com o seu
Gymform® AB Celerate, consulte o Guia
de Treinamento.
MONTAGE-INSTRUCTIES
Montage. Stap 1. Hoofdframe
1. Neem de borgpen (8) uit, klap de rugsteun
omhoog en breng de onderste aanslag (7)
aan, zoals hieronder wordt aangegeven.
2. Verwijder eerst de schroef (14) en sluitring
(15), klap daarna de springveer omhoog en
maak hem vast zoals hieronder wordt aan-
gegeven.
3.1. Met het hieronder weergegeven wieltje
kan het weerstandsniveau van de springveer
worden afgesteld. Niveau A is zwaar, niveau B
is gemiddeld en niveau C is gemakkelijk. Ver-
geet niet om de borgpen (8) uit te nemen om
de springveer los te maken als u het weers-
tandsniveau wilt veranderen. Hierdoor kunt
u het afstelwieltje draaien, zoals hieronder
wordt aangegeven.
3.2. Als de springveer op het goede weers-
tandsniveau staat, steek dan de borgpen (8)
erin. U kunt de belangrijkste buikspieroefe-
ningen in deze stand doen.
Bewegingsgebied van de rugsteun
Montage. Stap 2. Voorste frame
1. Trek het voorste frame (2) uit zoals hieron-
der wordt aangegeven
2. Bevestig het voorste frame aan het hoofd-
frame zoals hieronder wordt aangegeven.
3. Stel zonodig de lengte in zoals hieronder
wordt aangegeven.
Montage. Stap 3. Kniesteun (met 5 hoog-
testanden)
Montage. Stap 4. Onderste rugsteun en
handgreep
Verwijder eerst de rubberen rol aan de ene
kant en monteer hem op de onderstaande
manier.
Montage. Stap 5. Handgreep
Montage. Stap 6. Neksteun (met 4 hoog-
testanden)
STAND
Omschrijving van de oefenstanden
Stand 1. Met de borgpin kan het voorste plastic on-
derdeel worden geblokkeerd waarmee de hoogste
stand van de rugsteun wordt ingesteld. De rugsteun
kan in drie verschillende standen geblokkeerd wor-
den tussen de bovenste en onderste aanslag.
Stand 2. Als de borgpen in de bovenste opening
achteraan zit, is de rugsteun in die stand ge-
blokkeerd.
Stand 3. Als de borgpen in de middelste opening
achteraan zit, is de rugsteun in die stand ge-
blokkeerd.
Stand 4. Als de borgpen in de onderste opening
achteraan zit, is de rugsteun in die stand ge-
blokkeerd.
Nu kunt u beginnen met uw training. Om
meer te weten over alle oefeningen die u
met de Gymform® AB Celerate kunt doen,
zie de Oefeningengids.
NEDERLANDS
Made in China
Fabricado en China
Fabriqué en Chine
Hergestellt in China
Fabricado na China
11


Need help? Post your question in this forum.

Forumrules
1

Forum

gymform-ab-celerate

Reset search

  • I Ned to buy the spring for the Abs equipment AB Celerate 6 in 1 gymform, where can I buy it? Submitted on 9-8-2023 at 02:12

    Reply Report abuse
  • I need to bye the kit spring to do ABS 6 in 1 AB Celerate gymform Submitted on 9-8-2023 at 02:05

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Gymform AB-celerate at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Gymform AB-celerate in the language / languages: English, German, Dutch, French, Italian, Portuguese, Spanish as an attachment in your email.

The manual is 1,11 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Gymform AB-celerate

Gymform AB-celerate Additional guide - English, German, Dutch, French, Italian, Portuguese, Spanish - 2 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info