Manual Gymform AB-celerate (page 8 of 12) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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ASSEMBLY INSTRUCTIONS

Assembly. Step 1. Main Frame

1. Pull out the lock pin (8), ip up the backrest

and insert the bottom stopper (7) as shown

below.

2. Remove the screw (14) and washer (15)

rst. Then ip up the spring and attach it as

shown below.

3. The knob below is for adjusting the spring

resistance level. Level A is hard, level B is me-

dium and level C is easy. Remember to pull

out the lock pin (8) to loosen the spring when

you want to change the resistance level. This

will enable you to turn the adjustment knob

as shown.

3.2. When the spring is at the right resistance

level, insert the lock pin (8). You can do the

main ab exercises in this position.

Assembly. Step 2. Front Frame

1. Expand the front frame (2) as shown below

2. Attach the front frame to the main frame as

shown below.

3. If necessary, adjust the length as shown

below.

Assembly. Step 3. Knee Support (with 5

height positions)

Assembly. Step 4. Lower Back and Handle

Support

Remove the foam roller on one side rst and

then assemble it as shown below.

Assembly. Step 5. Handlebar

Assembly. Step 6. Neck Support (with 4

height positions)

POSITIONS

Description of Exercise Positions

Position 1. The lock pin locks the front plas-

tic part that provides the upper limit for the

backrest. The backrest can be locked into

three different positions between the top and

bottom limits.

Position 2. When the lock pin is inserted in the

top hole on the back, the backrest is locked

in this position.

Position 3. When the lock pin is inserted in the

middle hole on the back, the backrest is loc-

ked in this position.

Position 4. When the lock pin is inserted in the

bottom hole on the back, the backrest is loc-

ked in this position.

You are now ready to start your workout.

To nd out about all the exercises you can

do with Gymform® AB Celerate, see the

Workout Guide.

INSTRUCCIONES DE MONTAJE

Montaje. Paso 1. Estructura principal

1. Retire el perno de bloqueo (8), levante el

respaldo e inserte el tope inferior (7), tal como

se muestra más abajo.

2. Retire el tornillo de cabeza semiesférica

(14) y la arandela (15). Luego, levante el mue-

lle y sujételo cómo se indica más abajo.

3.1. La rueda de ajuste inferior sirve para

ajustar el nivel de resistencia del muelle. El

nivel A permite obtener una resistencia eleva-

da, el nivel B produce una resistencia media

y el nivel C, una resistencia baja. No se olvide

de sacar el perno de bloqueo (8) para aojar

el muelle cuando quiera cambiar el nivel de

resistencia. De este modo podrá girar la rueda

de ajuste tal como se muestra.

3.2. Cuando el muelle esté en el nivel de

resistencia deseado, inserte el perno de blo-

queo (8). Puede realizar los principales ejerci-

cios de abdominales en esta posición.

Montaje. Paso 2. Estructura delantera

1. Extienda la estructura delantera (2) tal

como se muestra más abajo.

2. Una la estructura delantera a la principal tal

como se muestra abajo.

3. Si es necesario, ajuste la longitud, como se

indica abajo.

Montaje. Paso 3. Soporte para las rodillas

(con 5 alturas).

Montaje. Paso 4. Soporte para las lumba-

res y las empuñaduras.

Retire el rodillo de espuma de un lado y món-

telo tal como se indica a continuación.

Montaje. Paso 5. Empuñadura.

Montaje. Paso 6. Soporte para el cuello

(con 4 alturas).

POSICIONES

Descripción de las posiciones para los

ejercicios

Posición 1. El perno de bloqueo traba la pieza

delantera de plástico que ja el límite superior

del respaldo. El respaldo puede quedar blo-

queado en tres posiciones diferentes entre los

límites superior e inferior.

Posición 2. Cuando el perno de bloqueo está

insertado en el agujero superior de la parte

trasera, el respaldo queda bloqueado en esta

posición.

Posición 3. Cuando el perno de bloqueo está

insertado en el agujero intermedio de la parte

trasera, el respaldo queda bloqueado en esta

posición.

Posición 4. Cuando el perno de bloqueo está

insertado en el agujero inferior de la parte

trasera, el respaldo queda bloqueado en esta

posición.

Ahora ya puede empezar a realizar los

ejercicios. Para descubrir todos los ejer-

cicios que puede hacer con el Gymform®

AB Celerate, consulte la Guía de ejercicios.

ENGLISH

ESPAÑOL

I Ned to buy the spring for the Abs equipment AB Celerate 6 in 1 gymform, where can I buy it? Submitted on 9-8-2023 at 02:12
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I need to bye the kit spring to do ABS 6 in 1 AB Celerate gymform Submitted on 9-8-2023 at 02:05
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Gymform AB-celerate Manual

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