Manual Focus Fitness Row 3 (page 18 of 18) (Dutch)

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Row 3

Handleiding – Focus Fitness – Row 3 – FFRT001– www.betersport.nl 18

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Berekening van conditiescore F:

U dient uw hartslag met behulp van de hartslagindicatoren te detecteren. Dit doet u voordat

u op Recovery drukt. De minimale tijd van de herstelprocedure is 1 minuut.

Gebruikers mode

Druk op de H.R.C. toets om de H.R.C. test te beginnen.

Ontvang conditiescore.

RACE

Draai aan de UP/DOWN knop om de SPM (Strokes Per Minute) en de race-afstand van

de PC te wijzigen. Druk op start om de race te beginnen. Gebruikers en PC symbool zullen

beide gaan knipperen om weer te geven wie de race aan het winnen is. De weerstand kunt

u aanpassen tijdens het racen. Aan het einde van de race zal de computer weergeven of

u heeft gewonnen of verloren van de computer.

TIME/500M

De computer berekent geheel automatisch hoeveel tijd u nodig heeft om 500 meter te

roeien. Dit doet de computer met behulp van uw SPM (strokes per minute).

AVERAGE: A + Display

Door op de STOP toets te drukken beëindigd u de training. Het display zal nu het

gemiddelde van de TIME/500M tijd, SPM (strokes per minute) en hartslag weergeven.

Score

Conditie

Hartslag

(van test HR minus einde HR)

Uitstekend

boven 50

Goed

40 ~ 49

Gemiddeld

30 ~ 39

redelijk

20 ~ 29

Slecht

10 ~ 19

Zeer slecht

Onder 10

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Focus Fitness Row 3 Manual

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