Manual Focus Fitness Row 3 (page 17 of 18) (Dutch)

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Row 3

Handleiding – Focus Fitness – Row 3 – FFRT001– www.betersport.nl 17

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2.5 H.R.C

Let op: deze gegevens zijn schattingen.

Trainen vanuit uw hartslag. Bepaal vooraf uw doel. De voorgeprogrammeerde

trainingsdoelen zijn trainen op 55%, 75%, of 90% van uw maximale hartslag. Vul

uw gegevens in om ervoor te zorgen dat uw gewenste hartslag doelstelling correct

is ingesteld. De PULSE aanduiding knippert wanneer u het hartslagdoel bereikt

hebt op basis van het gekozen programma.

55% -- Dieet programma

75% -- Gezondheidsprogramma

90% -- Sportprogramma

Doel -- Persoonlijke trainingsdoelstelling

2.6 RECOVERY

De RECOVERY bepaald uw conditie aan het einde van de training. Door op de

RECOVERY toetst te drukken krijgt u een indicatie van uw conditie. Zodoende kunt

u uw vooruitgang in de gaten houden. Om een zo nauwkeurig mogelijke

conditiebepaling te krijgen voert u zoveel mogelijk persoonlijke gegevens in. De tijd

(TIME) zal aftellen vanaf 1 minuut en vervolgens zal uw conditie van F1 tot F6

worden weergegeven. Let op: Tijdens het herstel zal geen ander display werken.

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Focus Fitness Row 3 Manual

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