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Focus Fitness Fox 5 cross Manual

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Gebruiksaanwijzing Crosstrainer Focus Fitness Fox 5
CALENDER: Screen will display yaer/month/day in sleep mode.
CLOCK: Screen will disply time in sleep mode.
Button Functions.
ENTER: To set function value for TIME,DIST, CAL, Pulse in sleep mode.
RESET: eturn to main function mode in STOP mode and clean all preset function
vulues at zero.
START/STOP: To start or stop training.
RECOVERY: To test heart rate recovery status.
UP: To select training mode and adjust function value up.
DOWN: To select training mode and adjust function value down.
BODY FAT: To start or stop body fat testing.
1. Power on, LCD will display segment for 2 seconds with long beep sound. Use UP
or DOWN buttons to select U1 (User number 1) to U( (User number 9) as the user’s
identification, then Input pesonal datas: Sex. Age, Height, Weight. You may use UP
or DOWN to select and adjust the datas, then press MODE/ENTER.
2. Press ENTER – UP – DOWN buttons te set year/month/day/clock; screen will
enter standby mode.
3. Manual is glittering in the sleep mode, you may turn UP and DOWN to select
trainig mode MANUAL/PROGRAM/USER PROGRAM/H.R.C./WATT and press
ENTER/MODE for confirmation. The monitor will enter MANUAL mode for training
without selection.
4. Training in PROGRAM mode:
In the PROGRAM mode, you may turn UP/DOWN button to select program
P01,P02,P03..~P12, the selected program will be show on screen for 2
seconds then display program profile accordingly.
LOAD1 (preset value) is glittering after training program selected, you may
turn UP/DOWN button to select level from 1 to 8 and ENTER/MODE button for
confirmation. Load level can be adjusted during training.
5. Training in MANUAL mode
In the MANUAL mode, you may turn UP/DOWN button to select load level 1 to
16, the preset level is 1.
After load lvel selected, you may preset function valuas for
TIME,DISTANCE,CALORIES and PULSE by turning UP/DOWN button and
press ENTER confirmation.
Press START button to start training.
6. Training in USER program
After USER PROGRAM slected, you may set prefer program profile by turning
UP, DOWN and ENTER button for each flashing column. There are 20
segments for setting, if you want to quit during setting, yoy may hold on
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