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Gebruiksaanwijzing FDR-02 Fluid circuit Rower
Roei instructies.
1. Selecteer de gewenste weerstand variërend van 1 tot 20 door
aan de knop te draaien die aan de tank bevestigd is. De rode
pijl geeft aan hoe hoog de weerstand is.
2. Verplaats de hielsteun zodat de bal van de voet onder riem zit
en maak de riem vast.
3. Begin met roeien en de computer zal automatisch starten.
Check www.firstdegreefitness.com
voor de laatste info over het
trainen op de Fluid Crcuit Rower.
Computer instructies FDR-02
TIME: Auto start verstreken tijd.
AV/500M: Momentopname van resterende tijd om 500m te roeien.
PULSE: Deze functie werkt alleen i.c.m. een hartslagmeter; geeft de
huidige hartslag weer.
SPM: Slagen per minuut.
AV/SPM: Gemiddeld aantal slagen per minuut.
RESET: Herstelt alle waarden naar nul. De computer schakelt
zichzelf uit wanneer er gedurende 4 minuten geen signaal wordt
ontvangen.
DIST: Geeft de geroeide afstand weer.
CAL: Aantal caloriën.
2


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