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PASTA, RICE AND CEREALS
All rice, pasta and cereals can be cooked in the base of the cooker. Rice
and small pasta shapes, such as shells, can also be cooked in a solid con-
tainer or separator (or the perforated separator lined with foil). This method
is often used when cooking the rice or pasta on top of meat or poultry.
Cooking rice or pasta in the body of the cooker
(not in a container)
•Do not fill more than half full.
Bring to pressure on a medium heat setting.
During cooking keep the heat slightly lower than usual to prevent froth-
ing up.
Release pressure slowly.
Care must be taken when cooking rice to prevent the contents from boil-
ing up and blocking the vent.
Cooking rice or pasta in a container
Use a suitable size ovenproof dish or perforated separator (lined with foil).
•Pour 1 cup water into the cooker.
Place 8 ounces of rice or pasta in the container, add 1
1
/2 cups boiling
water, leaving space for the rice to expand.
Cover with a piece of wax paper and tie down securely.
•Use 15 lb cook control unless otherwise recommended.
Release pressure SLOWLY after cooking.
Cooking coarse oatmeal, pearl barley
Fill no more than half full.
•Use 3 cups boiling water for every 4 ounces oatmeal or pearl barley.
•Bring to a boil over a medium heat and cook on a lower heat setting as
oatmeal rises and froths up.
Wild Rice Pilaf
1
1
/2 cups wild rice
6
1
/2 cups chicken stock or water
1
1
/2 cups white rice
1 pound bacon
2 onions, chopped
2 cups minced celery
3
/4 cup parsley
salt and pepper to taste
3
/4 cup toasted pine nuts
VARIETY COOKING TIME/MIN
Adzuki Beans 5
Black Beans 10
Black Eye Beans 10
Borlotti Beans 10
Butter Beans 15
Cannelini Beans 10
Chick Peas 20
Haricot Beans Small 10
Large 15
Lentils Brown 3
Green 3
Red – no soaking Just bring to pressure
Mung Beans Just bring to pressure
Peas Split 3
Whole 5
Pinto Beans 12
Red Kidney Beans 10
Soy Beans 25
Timetable for Fresh Legumes
(
using 15 lb cook control)
Cook for the time recommended on the timetable and reduce the
pressure slowly.
Season before serving.
Use 15 lb cook control unless otherwise recommended.
4


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