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5 / COOKING TABLE
EN
F
F
O
O
O
O
D
D
Any quantity
T
T
I
I
M
M
E
E
°
°
C
C
P
P
R
R
E
E
P
P
A
A
R
R
A
A
T
T
I
I
O
O
N
N
C
C
O
O
M
M
M
M
E
E
N
N
T
T
S
S
F
F
I
I
S
S
H
H
Pike
Cod/Hake
Bream
Haddock
Herring
Pollock
(black and yellow)
Monkfish
Mackerel
Whiting
Skate
Red mullet
Mullet/Sole
Dogfish
Salmon
Tuna
Trout
whole (1kg)
2255 ttoo 3300 mmiinn
1133 ttoo 1155 mmiinn..
2200 ttoo 2255 mmiinn..
1155 mmiinn..
2200 mmiinn..
1155 ttoo 2200 mmiinn..
1155 mmiinn..
2200 mmiinn..
1155 mmiinn..
2255 ttoo 3300 mmiinn..
1155 mmiinn..
1100 mmiinn..
2200 mmiinn..
1155 ttoo 2200 mmiinn..
2200 ttoo 2255 mmiinn..
2200 ttoo 2255 mmiinn..
8855
8855
8855
7755
8855
8855
8800
8855
7755
8800
8800
7755
8855
8855
110000
110000
whole (1 kg)
steaks (180 g)*
whole (1 kg)
fillets
whole (200 g)
steaks (180 g)
depends on thickness
whole (250 g)
fillets
whole (200 g)
fillets
6 large pieces
(6 to 10 cm long)
steaks (180/200 g)
steaks (180/200 g)
whole (200 g)
13 to 15 min.
• *Steaks: Round
pieces of fish 2 to
3 cm thick
(180/200g) per
person.
• Buy the freshest
produce.
• Place whole fish
on the dish or on
a bed of
bayleaves, fennel
or another aromati
herb.
• At the end of
cooking, remove
the skin, which will
come away very
easily.
MMEEAATT
Beef
Pork (medallions)
Poultry
(white)
(Paupiettes)
Sausages
Puddings
1155 ttoo 3300 mmiinn..
2255 mmiinn..
2200 ttoo 2255 mmiinn..
2255 mmiinn..
2200 mmiinn..
1100 ttoo 1155 mmiinn..
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
9
9
5
5
9
9
0
0
9
9
0
0
Roast 800 g : 55 to 60 min.
Chicken legs: 35 to 40 min.
Roast turkey: 50-60 min.
Morteau sausage 400 g
•Then brown
using another
dish.
EEGGGGSS
Use very fresh
eggs stored at
room temperature.
77 mmiinn..
88 mmiinn..
1100 ttoo 1122 mmiinn..
55 ttoo 66 mmiinn..
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
9
9
0
0
Boiled: placed directly on grill.
Sof
t: placed directly on grill.
Har
d
Poached: break onto an individual plate, place
on grill and cover with cling film.
Bak
ed: see detailed recipes.
R
R
I
I
C
C
E
E
,
,
P
P
A
A
S
S
T
T
A
A
S
S
E
E
M
M
O
O
L
L
I
I
N
N
A
A
Place directly in a dish, cover with water or milk. Steam is not enough to saturate these
foodstuffs that swell. Place a sheet of foil over the dish to avoid drops of water falling
down.
Rice pudding
Semolina
3300 mmiinn..
2200 mmiinn..
1
1
0
0
0
0
1
1
0
0
0
0
100 g washed rice - 20 cl
milk - 2 dessertspoons
sugar 200 g (1/4 litre
water)
• Fluff up with a
fork at the end of
cooking.
19


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