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5 / COOKING TABLE
EN
F
F
O
O
O
O
D
D
Any quantity
T
T
I
I
M
M
E
E
°
°
C
C
P
P
R
R
E
E
P
P
A
A
R
R
A
A
T
T
I
I
O
O
N
N
C
C
O
O
M
M
M
M
E
E
N
N
T
T
S
S
V
V
E
E
G
G
E
E
T
T
A
A
B
B
L
L
E
E
S
S
Artichokes
(small)
Asparagus
Broccoli
Carrots
Celeriac
Pumpkin
Mushrooms
Cabbage
family
Courgettes
Crosnes
Spinach
Chicory
Fennel
Green
beans
Turnip
Peas fresh
Leeks
Potatoes
4400 ttoo 4455 mmiinn
3355 ttoo 4400 mmiinn..
1188 mmiinn..
2200 ttoo 2222 mmiinn..
2255 ttoo 3300 mmiinn..
1155 ttoo 2200 mmiinn..
1155 mmiinn..
3300 ttoo 3355 mmiinn..
2222 mmiinn..
3300 ttoo 3355 mmiinn..
1100 ttoo 1155 mmiinn..
2200 mmiinn..
2200 mmiinn..
3355 mmiinn
3300 mmiinn..
2222 mmiinn..
3300 ttoo 3355 mmiinn..
1155 ttoo 2200 mmiinn..
2200 ttoo 2255 mmiinn..
2255 mmiinn..
2255 mmiinn..
4400 ttoo 4455 mmii
nn..
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0
0
placed upside down on the plate
Reduce time for tips only
florets
thinly sliced
thinly cut
diced
thinly sliced
Brussels sprouts
Cauliflower florets
Cabbage shredded
sliced
(fresh) stir during cooking
(frozen) ” ”
trunk removed and cut in 2
lengthwise cut in 2
diced
/
cut in 2
sliced
whole
• These times
depend on the
nature, thickness
and freshness of
the vegetables.
Follow the ins-
tructions shown
in the “prepara-
tion” column.
• The cooking ti-
me is the same ir-
respective of the
quantity to be co-
oked. E.g.:1 or 4
artichokes –same
cooking time.
• To control the
level of cooking,
pierce the thic-
kest part of the
vegetable, if it is
cooked there will
be no resistance.
SSHHEELLLLFFIISSHH
Coquilles
St Jacques
Mussels/
Winkles
Crab/ Crayfish
Lobster
Scampi
1100 ttoo 1122 mmiinn..
2200 ttoo 2255 mmiinn..
2255 mmiinn..
3300 ttoo 3355 mmiinn..
1122 ttoo 1155 mmiinn..
9
9
0
0
9
9
5
5
9
9
5
5
9
9
5
5
9
9
0
0
w/.flavourings
w/.flavourings
/
depends on weight
/
• Lay the shellfish
on the mesh of the
glass dish, add
aroma tic herbs.
• Lay crabs, etc.
on a bed of algae.
FFRRUUIITT
Apples/
peaches/pears
Stewed
Creamed
1100 ttoo 1155 mmiinn..
2255 mmiinn..
1100 mmiinn..
9
9
0
0
9
9
5
5
9
9
0
0
whole, peeled
fruit sliced in
ramekins
• Time depends
on ripeness.
18


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