581255

Echowell RUBY-100 Manual

12
Zoom out
Zoom in
Previous page
1/13
Next page
Pul sports-100/200
Pulsports-100/200
E22- -E23
(b).
(b-1). Retaining weight through exercise
The principles of losing and retaining weight:
Daily amount of exercise = Daily intake of calories －
Basic metabolism － Daily energy consumption from
work.
(b-2). Losing weight through exercise.
Daily amount of exercise > Daily intake of calories －
Basic metabolism － Daily energy consumption
from work.
• Surplus body fat of will expended this way.
(c).
Regular intense exercise can help expend extra calories;
however, a plan for losing weight is better. You must have a
plan that can ensure the continuation of exercise. As a
reference, we suggest staying at each step for 6 months
and keeping daily consumption at about 300-500 Kcal and
lose 0.5 kg weekly. Do not lose more than 10% of your
weight at each step, so as not to harm your body.
Proper principle for losing weight
4). Control your weight using Pulsports
Pulsports has specially designed functions to help you calculate
the consumption of calories and weight loss.
a). K
_
cal: calculate the consumption of calories for each form of
exercise.
b). T
_
CAL: record the expended calorie consumption in a week
or a month.
c). WT
_
LOS: calculate the weight lost for each form of exercise,
including water, carbohydrates and fat.
d). %Fat Loss: calculate the percent of fat lose clearly from the
all expended calories, thus you will know that the
fat lose is different and depends on the intensity
of heart rate.
e). FT
_
LOS: calculate the fat expended by each form of exercise
(deducting 20% water related to fat); Pulsports will
display the actual weight of fat lost.
f). CAL/H: Calories expenditure per hour. Increasing or
decreasing the intensity of heart rate can control
target calories consumption.
For instance: a 25 years old female with a weight of 50 kg,
exercising at the level of light intensity.
Calories expenditure per hour: 210 Kcal (4.2 × 50) ~ 255 Kcal
(5.1 × 50).
Male
Intensity
Age
Very light
Light Moderate Hard Very hard
59~65% 66~72% 73~79% 80~87% 88~94%
20~29 5.1~6.3 6.6~7.5 7.8~8.7 9.0~10.2 10.5~11.7
30~39 4.8~6.0 6.3~7.2 7.5~8.4 8.7~9.6 9.9~11.1
40~49 4.5~5.7 5.7~6.6 6.9~7.8 8.1~9.0 9.3~10.2
50~59 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6
60+ 3.9~4.5 4.8~5.4 5.7~6.6 6.9~7.5 7.8~8.7
Female
Intensity
Age
Very light Light Moderate Hard Very hard
59~65% 66~72% 73~79% 80~87% 88~94%
20~29 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6
30~39 4.2~4.8 5.1~6.0 6.3~6.9 7.2~7.8 8.1~9.3
40~49 3.9~4.5 4.8~5.4 5.7~6.3 6.6~7.2 7.5~8.4
50~59 3.3~3.9 4.2~4.8 5.1~5.7 6.0~6.6 6.9~7.5
60+ 3.0~3.6 3.9~4.5 4.8~5.4 5.7~6.3 6.3~6.9
The above mentioned functions are available only while the heart
rate is over 90 bpm.
Above values are calculated depending on the personal data input
and the heart rate.
The calculated and recorded calories expended are from the whole
process of exercise, not only just from the exercise itself.
All functions related to the equation and generated values are based
on the “body load exercise” mode; for example: walking or jogging.
The heart rate will not be stable at the beginning of exercise, so the
calculating of expended calories will have an error value; the value
will become more accurate after warm-up.
… 12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Echowell RUBY-100 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Echowell RUBY-100 in the language / languages: English as an attachment in your email.

The manual is 1,82 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Echowell RUBY-100

Echowell RUBY-100 User Manual - German - 14 pages

Echowell RUBY-100 User Manual - Dutch - 13 pages

Echowell RUBY-100 User Manual - French - 13 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info