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USE OF THE HANDLE HOOK
1. The handle should be placed in the foot carriage handle
hook whenever the machine is not in use.
2. Beforeyourow,secureyourfeetinthefootcarriage,
then grasp the handle from the handle hook.
3. Whenfinishingatrainingsession,securethehandlein
thefootcarriagehandlehook,thenremoveyourfeet
from the foot carriage.
USE OF THE OPTIONAL WIND SHIELD
The clear plastic Wind Shield located on the top of the
flywheel is an optional accessory designed to deflect air
coming from the flywheel away from the rower’s body. If
youprefertheadditionalbreeze,theWindShieldcanbe
easily removed by bending it slightly and pulling the tabs at
either end out of the flywheel enclosures.
Using the Wind Shield will slightly reduce the current drag
factorsetting,makingitfeellikeyou’rerowinginaslightly
lower damper setting. The flywheel damper may be adjusted
as needed to maintain the desired feel. More about damper
setting and drag factor can be found at concept2.com.
USE AND TRAINING
1
2
3
Wind Shield
Flywheel
enclosure
Flywheel
enclosure
SETTING THE FLEXFOOT
5


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