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Body Action - Tommyteleshopping Wonder Arms Manual

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WORKOUT PLAN
You may want to follow this workout plan below. If you find the exercises are too
hard, reduce the amount of repetitions or weight resistance. Your body strength
will only improve if you use Wonder Arms
TM
correctly and on a regular basis. If
you find the exercises too easy, increase the repetitions or weight resistance and
use Wonder Arms
TM
more frequently.
A repetition is defined as one of a series of identical movements. Each time you
perform an exercise, that is considered a repetition.
WEEKS 1 - 3
3-5 sessions per week (every other day)
WEEKS 4 - 8
5-7 sessions per week
WEEKS 9 - 12
5-7 sessions per week
Maintenance
3-5 sessions per week
WONDER ARMS
TM
NUTRITION GUIDE:
To help reach your fitness goals, we have included an easy-to-follow workout and
nutrition guide on the following pages.
WONDER ARMS
TM
STEPS TO SUCCESS:
EATING RECOMMENDATIONS:
• Eat at least six meals daily.
• Make each meal count. If you eat anything, consider it a meal.
• Eliminate any and all refined sugars and sweets.
• Reduce caffeine intake and increase water intake (should be half your body
weight in ounces). No Alcohol!
… 9 …


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  • How many reps of each exercise should I do. I just bought product and didn’t state how many reps should be done for best results
    Thank you Deborah Pietila sprocketdeb@aol.com Submitted on 25-5-2020 at 17:40

    Reply Report abuse


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