Manual Body Action - Tommyteleshopping Wonder Arms (page 8 of 12) (English)

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WONDER ARMS

STEPS TO SUCCESS:

• Set a schedule and stick to it. Pick a time of the day and don’t vary.

Consistency builds habit which leads to great results!

• Set realistic goals. It is important to set a goal and achieve it, adding

difficulty as you can handle it.

• Chart your progress. Place it on the refrigerator where you can see it often.

Put a picture of your favorite “in-shape star” next to the chart to remind you

where you’re headed!

• If you fall off the horse, collect yourself and get back on! That’s OK. Just

re-evaluate your goals if required, but by all means - begin again!

• Begin each session by stretching and loosening your muscles through

a warm up routine.

• Do the exercises slowly and in a controlled, smooth and fluid manner.

Steady effort will build strong muscles.

SHOULDERS

Fig 2Fig 1

Hold Wonder Arms

above you, behind your head. Pull Hand Grips apart

and return to closed position to complete the rep. Vary your rep speed and

count based on your skill level.

For a more challenging workout, hold the rep half way for 10 seconds,

then release.

WONDER ARMS

WORKOUTS

How many reps of each exercise should I do. I just bought product and didn’t state how many reps should be done for best results
Thank you Deborah Pietila sprocketdeb@aol.com Submitted on 25-5-2020 at 17:40
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Body Action - Tommyteleshopping Wonder Arms Manual

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