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ECHAUFFEMENT:
Avant de commencer votre programme avec la
plate-forme, réalisez les séquences de mouvements
suivantes pendant que la machine est éteinte.
Mouvement n°1: Avec vos jambes semi-fléchies et le
plus doucement possible, réalisez 20 cercles de la tête
vers la droite et 20 vers la gauche.
Mouvement n°2: Faites 20 cercles vers l’avant et
20 vers l’arrière avec les épaules.
Mouvement n°3: Touchez le bout de votre pied
gauche avec votre main droite et touchez le
bout de votre pied droit avec votre main gauche.
Faites ceci 10 fois.
MODE PROGRAMME MANUEL:
ETIREMENT ET RECUPERATION:
Après la fin de votre programme
avec la plate-forme, réalisez les
séquences de mouvements suivants
pendant que la machine est éteinte.
Mouvement n°1: Faites 10 fentes.
Mouvement n°2:
Etirez vos bras
vers le ciel.
Mouvement n°3: Etirez vos bras et penchez-vous en avant. Répétez
ceci 10 fois.
Mouvement n°4: Touchez le sol avec le bout de vos doigts en
essayant de ne pas plier vos genoux.
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