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ENTRAINEMENT DUREE REPETITIONS
PAUSE ENTRE LES
SERIES
VITESSE
Squat bas
3 15 30 secondes
40
Fente 3
15 30 secondes 40
Planche 3
15 30 secondes 40
Fente 3
15 30 secondes 40
Pause - -
30 secondes 20
Squat bas
3
12
30 secondes 50
Fente 3 12
30 secondes 50
Planche 3 12
30 secondes 50
Fente 3 12
30 secondes 50
Pause - -
30 secondes 10
Squat bas
3 10 30 secondes 60
Fente 3
10 30 secondes 60
Planche 3
10 30 secondes 60
Fente 3
10 30 secondes 60
Pause - -
30 secondes 20
2 = MOYEN
3 = AVANCE
ENTRAINEMENT
REPETITIONS/
DUREE
VITESSE
Traction des triceps 30 secondes 70
Planche haute (appui sur pied)
30 secondes 70
Fente avec montée de genoux
30 secondes 70
Pompe pour les épaules
30 secondes 70
Pause active
1 minute 50
Traction des triceps 30 secondes 80
Planche haute (appui sur pied)
30 secondes 80
Fente avec montée de genoux
30 secondes 80
Pompe pour les épaules
30 secondes 80
Pause active
1 minute 50
Traction des triceps 30 secondes 90
Planche haute (appui sur pied)
30 secondes 90
Fente avec montée de genoux
30 secondes 90
Pompe pour les épaules
30 secondes 90
Pause active
1 minute 30
Vous trouverez sur notre site web des
vidéos qui vous guideront pas à pas afin
que vos programmes deviennent faciles
et sympas à faire. Rendez-vous sur
www.vibrofit.com.mx
PROGRAMMES ADDITIONNELS !
MODE MANUEL
1. Appuyez sur le bouton Marche/Arrêt . Après un moment, un témoin vert apparaîtra et l’écran tactile sera
alors actif.
2. Sélectionnez le mode manuel en utilisant le bouton « Time+ » jusqu’à ce que les initiales MA s’allument.
3. Utilisez le haut et bas sur le côté droit pour ajuster la vitesse et le haut et bas sur le côté gauche pour ajuster
la durée du programme.
4. Une fois paramétré, appuyez sur le bouton Démarrer pour commencer le programme.
Note : Il est possible de modifier la vitesse et la durée une fois que le programme a commencé et ce, via l’écran tactile ou la
télécommande.
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