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TRAINING
SERIES
HERHALINGEN
PAUZE TUSSEN
SERIES
SNELHEID
Diepe squat
3 15 30 seconden
40
Lunge 3
15 30 seconden 40
Plank 3
15 30 seconden 40
Lunge 3
15 30 seconden 40
Pauze - -
30 seconden 20
Diepe squat
3
12
30 seconden 50
Lunge 3 12
30 seconden 50
Plank 3 12
30 seconden 50
Lunge 3 12
30 seconden 50
Pauze - -
30 seconden 10
Diepe squat
3 10 30 seconden 60
Lunge 3
10 30 seconden 60
Plank 3
10 30 seconden 60
Lunge 3
10 30 seconden 60
Pauze - -
30 seconden 20
2 = HALFGEVORDERD
3 = GEVORDERD
TRAINING
HERHALINGEN/
AANTAL
SNELHEID
Triceps dip 30 seconden 70
Voeten hoog plank
30 seconden 70
Lunge met hoge knie
30 seconden 70
Schouder push-up
30 seconden 70
Actieve pauze
1 minuut 50
Triceps dip 30 seconden 80
Voeten hoog plank
30 seconden 80
Lunge met hoge knie
30 seconden 80
Schouder push-up
30 seconden 80
Actieve pauze
1 minuut 50
Triceps dip 30 seconden 90
Voeten hoog plank
30 seconden 90
Lunge met hoge knie
30 seconden 90
Schouder push-up
30 seconden 90
Actieve pauze
1 minuut 30
Op onze website vindt u videos die u
stap door stap begeleiden zodat uw
routines gemakkelijk en leuk worden.
Ga naar www.vibrofit.com.mx
EXTRA ROUTINES!
HANDMATIGE MODUS
1. Druk op de Aan/Uit knop . De indicator licht groen op en het aanraakscherm wordt actief.
2. Kies de handmatige modus met de “Tijd +” knop totdat de initialen MA oplichten.
3. Gebruik de up en down knop aan de rechterkant om de snelheid in te stellen en de up en down aan de linkerkant om de duur
van de routine in te stellen.
4. Zodra u dit hebt ingesteld, drukt u op de Startknop om met de routine te beginnen.
Opmerking: het is mogelijk om met het aanraakscherm of de afstandsbediening de snelheid en tijd aan te passen zodra de routine
is begonnen.
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