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GESUND UND ERFRISCHEND
Kiwi Smoothie
ZUTATEN
- 2 Kiwis
- 1 grüner Apfel
- 10 g junge Spinatblätter
- 2 Tl Zitronensaft
- 1 kleine Handvoll Minzblätter
- 3 Eiswürfel
- 250 ml Wasser
- Eiswürfel zum Servieren
ZUBEREITUNG
Kiwis schälen und Strunk entfernen, Apfel entkernen und beides in Stücke schneiden. Blätter
vom Strunk trennen. Alle Zutaten mit 250 ml kaltem Wasser in den Mixbecher geben und max.
1 Minute pürieren, ggfls. mit kurzer Unterbrechung.
Apfel Smoothie
ZUTATEN
- 1 süßer Apfel
- 2/3 reife Banane
- 1/4 Zitrone
- 1 kleine Handvoll Babyspinat
- 250 ml Wasser
- 1 TL Zitronensaft (nach Belieben)
ZUBEREITUNG
Äpfel waschen und entkernen, in ca. 2 cm große Stücke schneiden.Banane schälen und
klein schneiden. Die Zitrone schälen und klein schneiden. Spinat waschen und abtropfen
lassen. Alles in den Behälter geben und Wasser zufügen. 4x kurz / pulsartig mixen und dann,
je nach gewünschter Konsistenz, max. 1 Minute cremig pürieren, ggfls. mit
kurzer Unterbrechung.
01
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