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Smoothie ai frutti di boscoja
INGREDIENTI
- 100 gr. di mirtilli
- 180 gr. di lamponi
- 2 cucchiai di miele
- 300 gr. di yogurt
PREPARAZIONE
Lavare i mirtilli e i lamponi, selezionarli e asciugarli. Mettere tutti gli ingredienti nel
bicchiere. Frullare brevemente o a impulsi e quindi per massimo 1 minuto, in base alla
consistenza desiderata, eventualmente con un breve intervallo.
Smoothie more - papaya
INGREDIENTI
- 250 gr. di more
- 1 mela
- 2 x 50 ml di succo di mela
- 1 papaya
- 1 cucchiaio di sciroppo d‘acero
PREPARAZIONE
Lavare le more, selezionarle e asciugarle. Lavare la
mela, tagliarla in quarti, mondarla dai semi e tagliarla in
piccoli pezzi (lasciare scongelare le more surgelate per
ca. 30 minuti). Mettere nel bicchiere le more, i pezzi di mela e la metà del succo di mela.
Frullare brevemente o a impulsi e quindi per massimo 1 minuto, in base alla consistenza
desiderata, eventualmente con un breve intervallo. Versare lo smoothie in 2 bicchieri grandi.
Tagliare in quarti la papaya, eliminare i semi e togliere la buccia. Tagliare in pezzi piccoli.
Frullarla brevemente o a impulsi insieme al restante succo di mela e un cucchiaio di sciroppo
d‘acero. Quindi per massimo 1 minuto, in base alla consistenza desiderata. Aggiungere lo
smoothie di papaya ai bicchieri riempiti a metà.
SALUTARE E RINFRESCANTE
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