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Xiaomi Amazfit Stratos 2 Manual

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durchführen, wird die TE-Punktzahl immer noch sehr niedrig sein).
Wie erhalte ich den Trainingseffekt?
Sie können den Trainingseffekt als Datenfeld zu einem der
Übungsbildschirme hinzufügen, um Ihre Aktivitäten zu überwachen.
Außerdem werden alle herzfrequenzbezogenen Aktivitäten nachdem
Sie die Aktivitäten abgeschlossen haben mit in Ihren TE-Punkten
angezeigt.
3) Training Laden
Die Trainingsbelastung ist ein Maß für Ihr Trainingsvolumen in den
letzten sieben Tagen. Es ist die Summe Ihrer EPOC-Messungen der
letzten sieben Tage. Die Anzeige zeigt , ob Ihre aktuelle Belastung
zu niedrig, hoch oder im optimalen Bereich ist, um Ihr Fitnessniveau
zu halten oder zu verbessern.
Der optimale Bereich wird anhand Ihres individuellen Fitnessniveaus
und Ihrer Trainingshistorie ermittelt.
Der Bereich passt sich an, wenn Ihre Trainingszeit und Ihre Intensität
steigen oder fallen.
… 42


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