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GB
TYPE OF
FOOD
AMOUNT POW
ER
LEVEL
TIME STANDING
TIME
HINTS
ROAST
800 -
1000 G
DEFROST
20 - 22 MIN. 10 - 15 MIN. TURN halfway thru defrosting.
MINCED MEAT 500 G 8 - 10 MIN. 5 MIN.
TURN halfway thru defrosting.
Separate thawed parts.
CHOPS,
CUTLETS,
STEAKS
500 G 7 - 9 MIN. 5 - 10 MIN. TURN halfway thru defrosting.
CHICKEN
(whole)
1200 G 25 MIN. 10 - 15 MIN. TURN halfway thru defrosting.
CHICKEN
pieces or
llets
500 G 7 - 9 MIN. 5 - 10 MIN.
TURN / SEPARATE halfway thru
defrosting. Shield wingtips
and legs with foil to prevent
overheating.
FISH (whole) 600 G 8 - 10 MIN. 5 - 10 MIN.
TURN halfway thru defrosting
and shield the tail with foil to
prevent overheating.
FISH (steaks
or  llets)
400 G 6 - 7 MIN. 5 MIN.
TURN halfway thru defrosting.
Separate thawed parts.
LOAF OF BREAD 500 G 4 - 6 MIN. 5 MIN. TURN halfway thru defrosting.
ROLLS & BUNS
4 PCS (150
- 200 G)
1 ½ - 2 MIN. 2 - 3 MIN. PLACE in a ring pattern.
FRUIT &
BERRIES
200 G 2 - 3 MIN. 2 - 3 MIN. SEPARATE during defrosting.
DEFROSTING CHART
FROZEN FOOD IN PLASTIC BAGS , plastic  lms or card-
board packages can be placed directly in the
oven as long as the package has no metal
parts (e.g. metal twist ties).
THE SHAPE OF THE PACKAGE alters the defrost-
ing time. Shallow packets defrost more
quickly than a deep block.
SEPARATE PIECES as they begin to defrost.
Individual slices defrost more easily.
SHIELD AREAS OF FOOD with small pieces of
aluminiumfoil if they start to become warm
(e.g. chicken legs and wing tips).
TURN LARGE JOINTS halfway through the defrost-
ing process.
BOILED FOOD, STEWS AND MEAT SAUCES defrost better
if stirred during defrosting time.
WHEN DEFROSTING it is better to under-
thaw the food slightly and allow the
process to  nish during standing time.
STANDING TIME AFTER DEFROSTING always im-
proves the result since the temperature
will then be evenly distributed through-
out the food.
12


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