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5150
english
kneading
3a
4a
4b
4c
1. Combine yeast, honey and 1 1/4 cups (300 ml) warm
water. Set aside to proof, about 5 minutes.
2. When starting with whole kernel wheat: Place wheat
and, if desired, salt into the Vitamix container and
secure lid. Select Variable 1. Turn the machine on and
quickly increase speed to Variable 10, then to High.
Grind wheat for 1 minute. (Do not over process.) Stop
the machine to allow the flour to cool for a few minutes.
When starting with whole wheat flour: Place flour and,
if desired, salt into the Vitamix container and secure
lid. Select Variable 1. Turn machine on and quickly
increase speed to Variable 6. Blend until a hole forms in
the center of the mixture, about 5 seconds.
3. Pour oil, lemon juice and yeast mixture into the hole
in the flour. Replace the lid. To mix the dough, turn
the machine on High for 1 second. Stop machine.
Remove lid.
4. While the dough rests, lightly coat a 8 1/2 x 4 1/2-inch
(21.25 x 11.25 cm) loaf pan with vegetable cooking spray
or shortening.
5. Use a nylon spatula to scrape the sides of the Vitamix
container. Pull the dough away from the container sides
and into the center of the mixture.
6. With the switch on High, quickly turn the machine on
and o ve times.
7. Repeat steps 5 and 6 five times, or until the dough
binds together into a soft elastic mixture.
8. To remove the dough from the container, turn the
machine on and o ve times (to lift the dough up and
away from the blades). Invert the container over the
prepared pan and let the dough fall into the pan. Use a
wet nylon spatula to remove any remaining dough.
9. Use a wet (or oiled) nylon spatula to shape the loaf.
Allow the dough to rise until the top of it reaches the
top of the bread pan, about 15-20 minutes.
10. Bake at 350°F (180°C) for 35 minutes.
a simple kneading recipe to get you started
51


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