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A L L G E M E I N
AUSGEWOGENES TRAINING
Neben dem wichtigen Aspekt des Ausdauertrainings sollten Kraft- und
Dehnübungen ebenso Bestandteil Ihres Trainings sein. Nur so trainieren
Sie ausgewogen und sorgen für ein geringeres Verletzungsrisiko, einen
erhöhten Stoffwechsel, eine bessere Knochendichte und ein schnelleres
Erreichen Ihrer Fitnessziele
KRAFTTRAINING
Krafttraining gehörte lange Zeit zu einer Trainingsform, die nur von
jungen Männern ausgeübt wurde. Das hat sich durch wissenschaftliche
Studien in den letzten 20 Jahren geändert. Studien belegen, dass
unsere Muskelmasse ab dem 30. Lebensjahr abnimmt. Im Zuge dessen,
verringert sich ebenso die Fettverbrennung und die physische Kraft,
während sich die Anfälligkeit für Verletzungen erhöht. Nur gezielte
Kraftübungen können diesem Verlust vorbeugen. Da gibt es sinnvolle
Angebote und Möglichkeiten wie z.B.: Yoga, Pilates, Krafttrainingsgeräte
und Gummibänder (Tubes).
EMPFEHLUNGEN FÜR EIN MINIMALES KRAFTTRAINING:
HÄUFIGKEIT: Zwei bis drei Tage pro Woche.
UMFANG: Ein bis drei Sätze bestehend aus acht bis zwölf
Wiederholungen.
39


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