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PR E MI U M
TELEMETRISCHE BRUSTGURTABNAHME
PLATZIERUNG DES BRUSTGURTES
ALLGEMEINE EMPFEHLUNGEN FÜR DAS HERZFREQUENZTRAINING
Die Herzfrequenzmessung ist am genausten, wenn der Brustgurtsender
direkten Hautkontakt hat und die Elektroden vorher mit den Fingern ange-
feuchtet wurden.
Befestigen Sie den Sender direkt
unter den Brustmuskeln mit dem
Logo nach außen (siehe Abbil-
dung). Stellen Sie den elastischen
Brustgurt in der Länge so ein, dass
der Sender fest auf der Haut anliegt,
ohne jedoch unangenehm zu
drücken. Unmittelbar nach Anlegen
des Brustgurts strahlt der Sender die
Pulssignale ab.
Um die Herzfrequenzprogramme zu benutzen, ist es wichtig Ihre Zielher-
zfrequenz zu bestimmen. Siehe Grafik auf Seite 37. Nachdem Sie Ihre
Zielherzfrequenz gewählt haben, sollten Sie zunächst in einem manuellen
Programm trainieren, um festzustellen ob die gewählte Zielherzfrequenz
korrekt ist. Wenn Sie das Gefühl haben, dass die gewählte Zielherzfre-
quenz zu niedrig oder zu hoch ist, sollten Sie weiterhin in dem manuellen
Modus trainieren, bis Sie sicher fühlen. Danach können Sie in dem
Herzfrequenzprogramm trainieren.
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