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DE
Einleitung............................................................................... 03
Oszillation & Akupressur Massage .............................04
Sanfte Massage & Wadenoszillation ......................... 06
Tiefere Massage & Beinvibration ................................. 08
Wadenstärkung ................................................................... 10
Wadenmassage .................................................................. 12
Mittelfuss-Akupressur ..................................................... 14
Hintere Oberschenkelmuskulatur ................................ 16
IT-Bandmassage ................................................................18
Quadriceps ........................................................................... 20
Unterer Rücken ................................................................... 22
EN
Introduction .......................................................................... 03
Oscillation & Acupressure Massage ........................... 04
Gentle massage & calf oscillation ..............................06
Deeper Massage & Leg Vibration ............................... 08
Calf Strengthening ............................................................. 10
Calf Massage ....................................................................... 12
Metatarsal Acupressure ................................................ 14
Rear thigh muscles ............................................................ 16
Iliotibial Band Massage .................................................... 18
Quadriceps ........................................................................... 20
Lower Back .......................................................................... 22
FR
Notice ..................................................................................... 03
Massage par pression et oscillation ...........................04
Massage doux, oscillation mollets ..............................05
Massage profond, vibration jambes ............................08
Renf. mollets ......................................................................... 10
Mas. mollets ........................................................................12
Massage du métatarse ...................................................14
Muscles des cuisses arrière ........................................... 16
Fascia lata ............................................................................. 18
Quadriceps ........................................................................... 20
Bas du dos ........................................................................... 22
IT
Introduzione ......................................................................... 03
Massaggio con oscillazione e digitopressione ....... 04
Massaggio dolce e oscillazione dei polpacci ......... 06
Massaggio più profondo e vibrazione delle gambe
.... 08
Rafforzamento dei polpacci ...........................................10
Massaggio dei polpacci ................................................. 12
Digitopressione del metatarso ..................................... 14
Muscolatura interna della coscia .................................16
Massaggio della benderella ileotibiale....................... 18
Quadricipite femorale ....................................................... 20
Parte inferiore della schiena ......................................... 22
NL
Inleiding ................................................................................. 03
Oscillatie- en acupressuurmassage ............................05
Zachte massage en oscillatie van de kuiten ............ 07
Diepere massage en beentrilling ................................. 09
Versteviging van de kuiten ..............................................11
Kuitmassage ......................................................................... 12
Acupressuur van de middenvoet ................................ 14
Achterste dijbeenspieren ................................................ 17
IT-bandmassage .................................................................19
Quadriceps .......................................................................... 21
Onderrug ............................................................................... 23
HU
Bevezetés............................................................................... 03
Oszcillációs és akupresszív masszázs ........................ 05
Gyengéd masszázs és vádli-oszcilláció ................... 07
Mélyebb masszázs és láb vibráció ...............................09
Vádli erősítése......................................................................11
Vádlimassszázs ...................................................................13
Lábközép-akupresszúra ................................................. 15
Hátsó felsőcomb-izom ......................................................17
IT-szalagmasszázs ..............................................................19
Quadriceps ........................................................................... 21
Alsó hát .................................................................................23
SK
Úvod ........................................................................................ 03
Oscilácia a akupresúrna masáž .................................... 05
Jemná masáž a lýtková oscilácia ................................07
Hlbšia masáž a vibrácia nôh .......................................... 09
Posilnenie lýtok ................................................................... 11
Masáž lýtok ......................................................................... 13
Akupresúrna masáž priehlavku ....................................15
Zadné svalstvo stehien .....................................................17
Masáž IT-väzov .................................................................... 19
Štvorhlavý sval stehna ...................................................... 21
Spodná časť chrbta .......................................................... 23
CZ
Úvod ........................................................................................ 03
Vibrace & akupresurní masáž ....................................... 05
Jemná masáž & vibrace lýtek ....................................... 07
Hlubší masáž & vibrace nohou ..................................... 09
Posilování lýtek .................................................................... 11
Masáž lýtek ......................................................................... 13
Akupresura nártu .............................................................. 15
Zadní stehenní svalstvo ...................................................17
Masáž IT bandu .................................................................. 19
Kvadriceps ............................................................................ 21
Dolní část zad ..................................................................... 23
RO
Introducere ........................................................................... 03
Masaj de oscilaţii şi acupresură ................................... 05
Masaj blând şi oscilare pulpă ...................................... 07
Masaj mai adânc şi vibrarea piciorului ...................... 09
Întărirea pulpei .................................................................... 11
Masajul pulpei .................................................................... 13
Acupresura piciorului median ......................................15
Musculatura din spate a coapsei ................................. 17
Masaj banda IT (ilotibială) .............................................. 19
Quadriceps ........................................................................... 21
Spatele inferior ...................................................................23
M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 2M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 2 20.09.22 13:5620.09.22 13:56
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