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Vibroplate XL Manual

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copyright mp-products 2005
www.mp-products.nl
VIBROPLATE XL TRAININGSCHEMA
VETVERBRANDING
VIBROPLATE XL DISPLAY TIME DISPLAY SPEED DISPLAY
COMPUTER PROGRAM
oefening aantal/tijd frequency in rust in seconden +
(zie fotoschema) in seconden Herz/instelling opmerkingen
Warming up 3 1 x 30 6 30
11 x 30 6 30
Oefeningen 4 2 x 30 6 20
61 x 30 6 20
20 1 x 30 6 20
21 x 30 links en rechts 6 20
52 x 30 6 20
31 x 30 6 20
71 x 30 8,5 20
81 x 30 8,5 20
10 1 x 30 6 20
81 x 30 6 20
71 x 30 6 20
12 1 x 30 6 20
11 1 x 30 6 20
22 1 x 30 6 20
cooling down 17 1 x 30 11 0
18 1 x 30 11 0
13 1 x 60 links en rechts 11 0
19 1 x 30 11 0
15 1 x 30 11 0
21 1 x 30 11 0
Aantal trainingen per week 3
Totale trainingstijd zonder pauze 12
1
/
2
minuut
Instellingen na 1 week verhoog de trainingstijd per week met 10 seconden
Vibroplate omrekentabel
snelheid 1 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14 14,5 15 15,5 16
Herz 20 21 22 23 2425262728293031323334353637 3839404142434445464748495051
HOE STEL IK DE COMPUTER IN..?
Tijd instelling (Aftellen tijd) - voor volledige instructie computer zie pagina’s 7 tot en met 9.
- Zet de schakelaar aan, de machine schakelt in met een “beep” signaal.
LED op de console is aan en eerste letter op TIME display knippert.
- TIME display knippert, druk UP/DOWN toets, stel gewenste tijd in.
- Druk SET toets wanneer u de tijd gekozen heeft.
- Druk START toets en kies de snelheid d.m.v. UP/DOWN toets.
- Terwijl de machine werkt, druk de STOP toets, de machine stopt.
TIME
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