Manual Tunturi F30 (page 3 of 56) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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F30 - OWNER’S MANUAL ENGLISH

ASSEMBLING

THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package. If a

part is missing, please contact your dealer with the model,

equipment serial no. and spare part no. of the missing part.

You’ll ﬁ nd a spare part list at the back of this guide. The

hardware kit contents are marked with * in the spare parts

list. The directions left, right, front and back are deﬁ ned as

seen from the exercising position. Keep the assembly tools,

as you may need them e.g. for adjusting the equipment.

Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

Set the right height for you; the basic rule is that the

arch of the foot reaches reaches the pedal at its lowest

point with the leg almost straight. Adjust the seat height

by loosening the seat locking knob. Hold on to the seat

with one hand and, using your other hand, pull the

locking knob outwards in order to enable free seat tube

movement upwards and downwards. Once the height is

right, let go of the knob and the seat locks into place. Turn

the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back,

loosen the locking screws under the seat. Adjust the seat

to the desired position and tighten the locking lever by

turning it clockwise.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking screw on the front of the handlebar

support and ﬁ nd the right angle at which to position

the handlebar. Tighten the locking screw. The design

of the handlebar allows you to exercise either in an

upright position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes

at a time, to reach a basic ﬁ tness level. Maintaining

this level requires a few exercise sessions each week.

Once the basic condition has been reached, it is easily

improved, simply by increasing the number of exercise

sessions. You should start slowly at a low pedaling speed

and low resistance, because for an overweight person

strenuous exercise may subject the heart and circulatory

system to excessive strain. As ﬁ tness improves, resistance

and pedaling speed can be increased gradually.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

The F30 meter has a heart rate receiver compatible with

Polar equipment, so you can also use Polar uncoded

heart rate transmitter belts for heart rate measurement.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

HAND GRIP PULSE MEASUREMENT

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of F30 is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from the

heart to the console by means of an electromagnetic ﬁ eld.

NOTE! If you are ﬁ tted with a pacemaker, please

consult a physician before using a heart rate transmitter belt.

If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with water. Fasten the transmitter just

below the chest with the elastic belt, ﬁ rmly enough

so that the electrodes remain in contact with the skin

while exercising, but not so tight that normal breathing

is prevented. If you wear the transmitter and belt over a

light shirt, moisten the shirt slightly at the points where the

electrodes touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to

a distance of about 1 m. If the electrode surfaces are

not moist, the heart-rate reading will not appear on the

display. If the electrodes are dry, they must be moistened

again. Allow the electrodes warm up properly to ensure

accurate heart rate measurement. If there are several

tun-manual F30 3tun-manual F30 3 20-03-2009 13:28:4320-03-2009 13:28:43

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Tunturi F30 Manual

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