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Houd de knieën gestrekt en pak de roeigreep onderhands
vast. Begin de beweging met gestrekte armen. Buig de
armen tot de roeigreep tegen de borst ligt (let op dat de
kabel vrij blijft). U kunt de biceps ook ontwikkelen door
voor het toestel te staan, u ofwel boven of onder de stang
vast te houden en uw armen te buigen.
TRICEPS TRAINING
Ga met de rug naar het voetframe op de rolbank zitten.
Pak de roeigreep vast. Strek de armen boven het hoofd
(let op dat de kabel vrij blijft).
BORSTSPIEREN TRAINEN
Sta langs het toestel met één voet tussen de rails. Trek
met gebogen arm de roeigreep op tot aan de andere
schouder (let op dat de kabel vrij blijft)
SCHOUDERS
Ga voor het toestel staan en houd uw armen boven de
stang. Duw de stang omhoog door de schouders omhoog
te brengen en de armen te buigen. Houd de rug hierbij
recht.
BELANGRIJK! Let er steeds op dat het treksnoer niet
geknikt raakt.
29
5


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