Manual Tunturi C45 (page 3 of 88) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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C45 - OWNER’S MANUAL ENGLISH

ASSEMBLING

THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package.

If a part is missing, please contact your dealer with the

model, equipment serial no. and spare part no. of the

missing part. You’ll nd a spare part list at the back of this

guide. The hardware kit contents are marked with * in the

spare parts list. The directions left, right, front and back

are dened as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

EXERCISING

Working out using an elliptical trainer is excellent aerobic

exercise, the principle being that the exercise should be

suitably light, but of long duration. Aerobic exercise is

based on improving the body‘s maximum oxygen uptake,

which in turn improves endurance and tness. The ability of

the body to burn fat as a fuel is directly dependent on its

oxygen-uptake capacity. Aerobic exercise should above

all be pleasant. You should perspire, but you should not get

out of breath during the workout. You must, for example,

be able to speak and not just pant while pedaling.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic tness level.

Maintaining this level requires a few exercise sessions

each week. Once the basic condition has been reached,

it is easily improved simply by increasing the number of

exercise sessions. Exercise is always rewarding for weight

loss, because it is the only way of increasing the energy

spent by the body. This is why it is always worthwhile to

combine regular exercise with a healthy diet. A dieter

should exercise daily, at rst 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low

resistance, because for an overweight person strenuous

exercise may subject the heart and circulatory system

to excessive strain. As tness improves, resistance and

pedaling speed can be increased gradually. Exercise

efciency can be measured by monitoring the pulse. The

pulse meter helps you monitor your pulse easily during

exercise, and thus to ensure that the exercise is sufciently

effective but not over-strenuous. Start your workout with

slow tempo and low resistance. Gradually increase tempo

and resistance according to your own condition. Keep

your head up and neck long in order to avoid stress on

your neck, shoulders and back. Keep also your back

straight. Make sure that your feet are centered on the

foot pedals and that your hips, knees, ankles and toes are

facing forward. Keep your body weight centered over

your lower body regardless of whether you lean forward or

stand upright. Stop your workout by gradually decreasing

tempo and resistance.

Don’t forget to stretch afterwards. To strengthen

cardiovascular system, maintain low resistance but high

tempo. Exercising with higher resistance and slow tempo

strengthens correspondingly your back and hips.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure

is your own heart rate. The C45 meter has a heart rate

receiver compatible with Polar equipment, so you can

also use Polar uncoded heart rate transmitter belts for

heart rate measurement.

NOTE! If you are tted with a pacemaker, please

consult a physician before using a heart rate transmitter

belt.

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from

the heart to the console by means of an electromagnetic

eld. If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with water. Fasten the transmitter just below

the chest with the elastic belt, rmly enough so that the

electrodes remain in contact with the skin while exercising,

but not so tight that normal breathing is prevented. If you

wear the transmitter and belt over a light shirt, moisten the

shirt slightly at the points where the electrodes touch the

shirt. The transmitter automatically transmits the heart rate

reading to the console up to a distance of about 1 m. If the

electrode surfaces are not moist, the heart-rate reading

will not appear on the display. If the electrodes are dry,

they must be moistened again. Allow the electrodes warm

up properly to ensure accurate heart rate measurement.

If there are several telemetric heart rate measurement

devices next to each other, the distance between them

should be at least 1.5 m. Similarly, if there is only one

receiver and several transmitters in use, only one person

with a transmitter should be within transmission range. The

transmitter is switched to an active state only when it is

being used for measurement. Sweat and other moisture

can, however, keep the transmitter in an active state and

waste battery energy. Therefore it is important to dry the

electrodes carefully after use.

When selecting training attire, please note that some

bers used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart rate

measurement. Please note that a mobile phone, television

and other electrical appliances form an electromagnetic

eld around them, which will cause problems in heart rate

measurement.

HAND GRIP PULSE MEASUREMENT

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of C45 is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

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Tunturi C45 Manual

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