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A.) Adjusting the Tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase
resistance (requiring more strength
to pedal), turn the Emergency
Brake & Tension Control Knob (#30)
to the right.
To decrease tension and increase
resistance (requiring less strength to
pedla), turn the Emergency
Brake & Tension Control Knob (#30)
to the left.B.) Using the Emergency
Brake Function:
The same knob that allows you to
adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any
situation where you would need to
get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake
function in any situation you would
need it in, firmly press down
on the Emergency Brake & Brake
Control Knob (#30).
7


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