Manual Toorx RWX 500 (page 15 of 17) (German)

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ENTER bestätigen.

8.2 UP (HOCH) oder DOWN (RUNTER) drücken, um den Schwierigkeitsgrad jeder Spalte einzustellen (Abbildung 15).

ENTER drücken, um zum nächsten zu gelangen. Den Modus für 2 Sekunden gedrückt halten, um die Einstellung zu

beenden oder abzubrechen.

8.3 Mit der HOCH- und der RUNTER-Taste TIME (ZEIT) voreinstellen (Abbildung 16) und mit ENTER bestätigen.

8.4 Um mit dem Training zu beginnen, die START/STOPP-Taste drücken. Dann mit der HOCH- und der

RUNTER-Taste den Trainingswiderstand einstellen.

8.5 Wenn der voreingestellte Trainingswert auf 0 rückwärts zählt, stoppt die Konsole und alarmiert 8 Sekunden lang mit

Pieptönen. Beliebige Taste drücken, um den Alarm zu stoppen.

8.6 Um eine Trainingspause einzulegen, die START/STOPP-Taste drücken.

8.7 Um zum Hauptmenü zurückzukehren, die RESET-Taste drücken.

Abbildung15

Abbildung16

9. Recovery (Erholungs)-Modus

9.1 Im Recovery (Erholungs)-Modus muss der Benutzer einen Brustgurt tragen. Wenn auf dem Computer die

Herzfrequenz angezeigt wird, die RECOVERY (ERHOLUNGS)-Taste drücken, um die Messung zu starten.

9.2 Dann werden alle Funktionen außer TIME (ZEIT) und PULSE (HERZFREQUENZ) (Abbildung 17) gestoppt. TIME

(ZEIT) zeigt "0:60"

(Sekunden) und startet nach 0:00 rückwärts zu zählen.

9.3 Der Computer zeigt den Erholungsstatus der Herzfrequenz nach dem Rückwärtszählen der ZEIT bis 0:00 mit FX

(X=1 - 6) an (Abbildung

18), wie in der folgenden Grafik dargestellt.

9.4 Um zum Hauptmenü zurückzukehren, erneut die RECOVERY (ERHOLUNGS)-Taste drücken.

Abbildung17

Abbildung18

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Toorx RWX 500 Manual

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