3.5.WATT MODE
When entering WATT mode, preset value120 will display. User press UP or DOWN to adjust WATT
value. After Starting, system will adjust Load level automatically according to the WATT value user
inserted and exercise status. Press START/STOP to start workout.
4.RECOVERY MODE
After exercising for a period of time, keep holding on handgrips or wear chest belt. When there is
PULSE displayed, press “RECOVERY” button. All function display will stop except “TIME” that
will start counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with
the F1, F2….to F6. F1 is the best, F6 is the worst.
During the recovery time, re-press “RECOVERY” and console will go back to previous page.
5.BODY FAT
In STOP mode, press the BODY FAT button to start body fat measurement.
During measuring, user have to hold both hands on handgrips. After 8 seconds, LCD will display
BODY .FAT advice in FAT% and BMI and the fat advice in different symbol. When user not
hold handgrips correctly, computer will display E-1; When BODY FAT advice exceed. Available area
which is fixed in the program, computer will display E-4.User may hold BODY FAT button for 2
seconds to reset individual data. After setting, system will directly measure BODY FAT.
6.USB power charger
The console provides USB power charger for tablet and smart phone only, requires DC 9V/1.3A.
Remarks:
1. Before exercise in MANUAL mode, user can press UP and DOWN button to adjust TIME
/DISTANCE/CALORIES/PULSE value.
2. In PROGRAM/User Program/H.R.C./WATT mode, user can only set TIME value.
3. Every time press UP or DOWN button, the value will increase/decrease 1 level; If hold for 1.5s,
the value will increase/decrease 8 levels per second and stop when releasing.
4. No signal(SENSOR, KEYBOARD, PULSE display) input over 4 minutes, system will go to
SLEEP MODE. All preset and calculated value will be saved. When power on, system will continue
with the calculated value.
