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Contents
Welcome 4
What's new 5
What's new in this release ........................................................................................ 5
Get going 6
Quick Start .......................................................................................................... 6
Supported platforms .............................................................................................. 6
Installing the Sports mobile app ................................................................................ 6
Logging in using the Sports App ................................................................................. 6
Pairing with your mobile device ................................................................................ 8
Syncing data with your smartphone ............................................................................ 9
More app info 10
What this app does for you..................................................................................... 10
Using multiple devices .......................................................................................... 10
Using the Sports App with no internet connection......................................................... 10
Using the Sports App with no device ......................................................................... 11
Safety when using Sports devices ............................................................................. 12
Exploring the Sports App 13
App overview ..................................................................................................... 13
Exploring the Latest tab ........................................................................................ 14
Moving around the Activities or Trends tab ................................................................. 15
Exploring the Activities detail screen ........................................................................ 16
Looking at your Goals ........................................................................................... 17
Tracking your fitness 18
About activity tracking ......................................................................................... 18
About setting activity goals .................................................................................... 19
Tracking your heart rate ....................................................................................... 19
Tracking your steps .............................................................................................. 20
Fitness Age 23
All about TomTom Fitness Age ................................................................................ 23
Viewing Fitness Points on the TomTom Sports App ........................................................ 24
Viewing Fitness Points on the TomTom Sports website ................................................... 25
Viewing Fitness Age on the TomTom Sports App ........................................................... 25
Viewing Fitness Age on the TomTom Sports website ...................................................... 26
Viewing VO2max on the TomTom Sports App ............................................................... 26
Viewing VO2max on the TomTom Sports website .......................................................... 26
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