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TomTom Fitness Age is all about getting you active, inspiring you to get fitter, and improving your
fitness level. You'll learn how effective your activities are, and you'll see personal recommenda-
tions to help you choose the best activity for you.
Finding out how fit you are requires some complex calculations! TomTom Fitness Age is an
indication of how well your body functions physically, relative to how well it should work, based
on things like your heart rate during activities, maximum and resting heart rates, activity, gender,
age, height and weight.
Your VO
2
max rate is used to calculate your Fitness Age, and this is the standard method used to
determine a person's physical fitness. VO
2
max is the maximum rate of oxygen that your body can
use during exercise. Becoming fitter means your body can use more oxygen, so your VO
2
max
increases as your fitness level increases. VO
2
max is calculated when you do a running activity like
running, trail running, or treadmill, and have a relatively steady heart rate measurement for more
than 15 minutes. To learn all about VO
2
max and how your Fitness Age is calculated, see Learn
more about Fitness Points and Fitness Age.
TomTom Fitness Age will help you get going to improve your Fitness Age, and help you learn
more about your fitness activities:
How fit am I really?
Have I done enough during this activity or should I do more?
Did I do enough this week or do I need more exercise?
Is this an effective activity or is another activity better for me?
What should I do next?
Important: This product feature uses advanced heart rate analytics provided by Firstbeat. The
information provided by TomTom Fitness Age is an estimation of your fitness level and does not
constitute medical advice, nor is it meant to cure, treat or prevent a disease. We advise you to
consult your doctor before starting a new exercise program.
All about TomTom Fitness Age
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Others manual(s) of TomTom Fitness Age

TomTom Fitness Age User Manual - German - 24 pages

TomTom Fitness Age User Manual - Dutch - 24 pages

TomTom Fitness Age User Manual - French - 24 pages


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