703138

Tommy Teleshopping Wayflex Shake It - WF485 Manual

9
Zoom out
Zoom in
Previous page
1/11
Next page
9
Biceps Curl
Front Raise
Triceps Curl
Squat
Static Lunge
Glute Ham Raise
Oblique Twist
Cycle Crunch Twist
Grab the resistance bands and then extend arms down with palms facing up.
Lift one arm up towards your chest and down again, then repeat with the other arm.
This exercise can be done with both arms at the same time as well.
Keep performing the exercise for 60 seconds.
Grab the resistance bands, keep your back and head straight, chest up and stomach
tight. Your arms should be straight down, palms facing back and elbows into the side
of body. Lift your arms straight out in front of you and then return to starting position.
Keep performing the exercise for 60 seconds.
Grab the resistance band with your right arm, keep your palms facing out in front of
you, extend your arm as high as possible above your head, while the left arm holds
your right elbow to stabilize the movement. Return to starting position and repeat.
Keep performing the exercise for 60 seconds. Then change to perform the exercise
with your left arm for another 60 seconds.
Squat down as low as you can without losing the arch in your lower back.
Explosively extend your hips to come back up and squeeze the buns. Return to
starting position and repeat. Keep performing this exercise for 60 seconds.
Step forward with the right leg onto the device, lowering your hips until both knees
are bent at about a 90 degree angle. Ensure your front knee is directly above your
ankle, not pushed out too far forward and that your other knee does not touch the
floor. Keep the weight in your heels as you push back up to the starting position.
Return to starting position and repeat. Keep performing the exercise for 60 seconds.
Then change to perform the exercise with your left leg for another 60 seconds.
Place feet on the device and push your buns off floor. Lift your hip to 45 degree angle
and then return to starting position. Remember to not let your buns touch the floor as
it is cheating. Return to starting position and repeat. Keep performing the exercise
for 60 seconds.
Hold both ends of the vibration plate, keep your legs off the ground and twist to move
your legs from side to side. If it is too difficult, then you can place your feet on the
ground when you twist to the very left or right side. Keep performing the exercise for
60 seconds.
Hold both ends of the vibration plate and lift your legs off the ground. Perform cycling
and at the same time twist your lower body from one side to another. Again, if it is too
difficult, then you can place your feet on the ground when you twist to the very left or
right side. Keep performing the exercise for 60 seconds.
ADVANCED
TAKE A BREAK AND DRINK SOME WATER (15 SECONDS)
… 9


Need help? Post your question in this forum.

Forumrules
1

Forum

tommy-teleshopping-wayflex-shake-it---wf485

Reset search

  • Hello I have a problem that my wayflex is not working
    The power is ok but when turning on button it gives EE
    How can I solve this problem Submitted on 8-6-2022 at 10:43

    Reply Report abuse

  • I need info about the different programs (from P0 to P9). There is no explanation in the User manual. Submitted on 17-1-2021 at 17:56

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tommy Teleshopping Wayflex Shake It - WF485 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tommy Teleshopping Wayflex Shake It - WF485 in the language / languages: English as an attachment in your email.

The manual is 0,82 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info