Manual Timex W243-M193 (page 2 of 80) (English, French, Spanish)

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TABLE OF CONTENTS

WATCH FEATURES ................................................................2

Time/Date ............................................................................2

Chronograph ........................................................................2

Recall ....................................................................................2

Timer & Interval Timer..........................................................2

Activity (Pedometer) ............................................................3

Calibrate ..............................................................................3

Alarm ....................................................................................3

WATCH MODES ......................................................................3

BUTTON FUNCTIONS ............................................................4

STARTING THE FITNESS TRACKER SYSTEM........................5

TIME / DATE / HOURLY CHIME ............................................6

CHRONOGRAPH ....................................................................7

Run Chrono ..........................................................................7

Customize Display Format ..................................................8

RECALL....................................................................................8

TIMER ......................................................................................9

INTERVAL TIMER ..................................................................10

ACTIVITY ..............................................................................11

Viewing Activity Statistics ..................................................11

Setting Activity Features ....................................................12

CALIBRATE ............................................................................12

Automatic Activity Selection..............................................12

Automatic POD Calibration ................................................12

Manual POD Calibration ....................................................13

ALARM ..................................................................................14

POD Informational and Error Messages ............................14

INDIGLO

NIGHT-LIGHT / NIGHT-MODE

FEATURE............15

WATER & SHOCK RESISTANCE ..........................................15

BATTERIES ............................................................................16

WARRANTY ..........................................................................19

INTRODUCTION

Welcome!

Thank you for purchasing a TIMEX® Ironman* Fitness

Tracker with INDIGLO® night-light. Together, the watch and

fitness POD are a great way to enhance your training experi-

ence and help you keep active.

The watch stores 50 laps and incorporates basic speed and

distance tracking technology to help you stay on pace or to

just keep track of how active you have been.

So, if you are staying active for health reasons, starting a

jogging regimen or training for your 10th marathon, this

watch will help you along your way.

Please read instructions carefully to understand how to

operate your Timex® watch. Your model may not have

all of the features described in this booklet.

T0801-21_W243_NA.qxd 2/29/08 11:54 AM Page TOCii

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Timex W243-M193 Manual

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