Manual Timex W227-M632 (page 2 of 103) (English, French, Portuguese, Spanish)

466722

Zoom out

Zoom in

1/103

VERVIEW

Congratulations!

With your purchase of the Timex® Personal Heart Rate Monitor you have

hired a new personal trainer. Your Personal Heart Rate Monitor offers you

the ability to track, store, and analyze key indicators of your personal

fitness level.

You will find your Personal Heart Rate Monitor to be a user-friendly fitness

tool. But, like any new tool, you should take the time to familiarize yourself

with it to optimize its usefulness.

So, take the time to check out the features and functions of your Personal

Heart Rate Monitor to develop a basic understanding of this fitness tool.

But most of all, enjoy your new partner on the road to increased fitness!

A Fit Heart

Recent fitness findings show that anyone can get fit and stay fit without

being overzealous. It can be as simple as:

❖ Exercising 3 to 4 times per week

❖ Exercising for 30 to 45 minutes during each exercise session

❖ Exercising at the appropriate heart rate

Heart rate represents the effects of exercise on all parts of the body.

Selecting the appropriate heart rate zone conditions the heart, lungs, and

muscles to perform at optimal levels to get and keep your body in shape.

ONTENTS

Overview ..................................................................................................................1

Watch Buttons ......................................................................................................3

Display Icons..........................................................................................................3

Resources ..............................................................................................................4

Determining Your Optimal Heart Rate Zone ........................................................4

Personal Heart Rate Monitor ................................................................................6

To Use Your Personal Heart Rate Monitor ............................................................6

To Set or Adjust Your Personal Heart Rate Monitor ............................................7

Recall Activity Data..............................................................................................10

To recall data during an activity ......................................................................11

To recall data after an activity ........................................................................11

Heart Rate Recovery............................................................................................12

To determine your recovery heart rate ..........................................................12

Personal Heart Rate Monitor Notes & Tips ........................................................13

Time of Day............................................................................................................15

To Set or Adjust the Time and Date ....................................................................15

Time of Day Notes & Tips....................................................................................17

Care & Maintenance ............................................................................................19

Personal Heart Rate Monitor ..............................................................................19

Battery ................................................................................................................20

Personal Heart Rate Sensor Battery................................................................20

Watch Battery Replacement............................................................................21

INDIGLO® Night-Light ..........................................................................................21

Water Resistance ................................................................................................22

Watch ..............................................................................................................22

Personal Heart Rate Sensor ............................................................................22

Warranty & Service ..............................................................................................23

Service ................................................................................................................25

Declaration of Conformity ..................................................................................27

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Timex W227-M632 in the language / languages: English, French, Portuguese, Spanish as an attachment in your email.

The manual is 0,76 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Timex W227-M632

Timex W227-M632 User Manual - Dutch - 15 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Timex W227-M632 Manual

Product: