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Wonder Core gebruiksaanwijzing Tel Sell
HOE TE GEBRUIKEN
Startpositie
Verwijder de pin die zich onder de onderste rugrollen bevindt, zodat de rugleuning
van de zitting vrij kan bewegen richting de vloer.
Zitpositie - wordt bepaald aan de hand van uw lengte.
Stel het toestel zodanig in dat u comfortabel kunt zitten met de voeten veilig in
gesloten positie op die manier verbruikt u niet onnodig energie met de
heupflexoren. Ga achterover liggen op de rugleuning / massagerollen. Het hoofd rust
nu niet op de hoofdsteun. De buikspieren dienen steeds aangespannen te worden,
zodanig dat de wervelkolom iets binnenwaarts wordt gebogen.
Begin een gewone crunch beweging waarbij u het bovenlichaam optilt en de
onderrug op de rugrollen drukt om zo weerstand te creëren.
1. Buikspieroefening:
a. Crunch
- Handen langs het lichaam gemakkelijkst
- Handen voor de borst gekruist gemiddeld
- Handen aan weerszijden van het hoofd gevorderd.
b. Kortere beweging:
- minder dan 180 graden. Hoofd tegen de hoofdsteun, handen langs het lichaam.
* Na de buikspiertraining
plaatst u een pin om de
rugleuning wat verder
achterover te buigen of de
twister oefeningen te kunnen
doen.*
10


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