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Ga op de grond zitten, de True Back achter u, en trek hem dan tegen de billen aan.
We adviseren de behandelingen te beginnen met het hogere deel naar het hoofd
gericht. Het apparaat zal tractie creëren in nek, schouder en hoge rug. Wanneer u een
onaangenaam gevoel ervaart in nek of het schoudergebied, kunt u een kussen onder
uw hoofd leggen. Probeer na 1 of 2 minuten het kussen weer weg te halen.
Draai dan True Back om, nu met het hogere deel naar uw billen gericht. Hierdoor
wordt er meer tractie gecreëerd in de onderrug. Nogmaals; ontspan, sluit de ogen en
haal diep adem. De True Back zorgt voor ontspanning, pas dus op dat u niet in slaap
valt op het apparaat. Hoewel dit geen kwaad kan, kan het wel resulteren in pijnlijke
spieren. De behandelingen kunnen 30 seconden tot minuten duren in alle richtingen.
U bepaalt zelf hoe lang de behandeling moet duren. Bedenk echter dat u beter
resultaat boekt door vaker kortere behandelingen te ondergaan, dan minder
regelmatig een langere behandeling te ondergaan.
Wanneer u klaar bent, rol dan zijwaarts van de True Back af, op uw knieën voordat u
opstaat. Hiermee verlicht u eventueel onnodige spanning die afbreuk doet aan de
zojuist ondergane behandeling.
Gedistribueerd door:
Tel Sell
Bolderweg 35
1332 AZ Almere
www.telsell.com
0900-9392
5


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