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Panther Elliptical Trainer Maaltijdplan Tel Sell
Het is heel belangrijk dat vet deel uitmaakt van uw maaltijdplan omdat het ook helpt
uw honger te controleren. Zonder een beetje vet in uw dieet zullen uw trek in snacks
en uw hongergevoel nooit verzadigd worden hetgeen resulteert in teveel eten om zo
dat hongergevoel te lijf te gaan. Met de juiste vetten zult u een ‘voller’ gevoel hebben
wat voorkomt dat u steeds honger hebt wat dan weer voorkomt dat u teveel eet.
Goede vetten worden bovendien door het lichaam gebruikt als hulp bij herstel van
huid, haar en nagels. Uw lichaam verbruikt de goede vetten snel. Onthoud dat het
eten van kleine hoeveelheden ‘goed’ vet u niet dikker maakt nee in tegenstelling
‘goede’ vetten helpen u gewicht te verliezen.
Uitstekende bronnen
Vermijd
Ongezouten rauwe noten
en zaden
Boter
Olijven
Margarine
Avocado
Gefrituurd voedsel
Zalm
Mayonaise
Tonijn
Zoete snacks
Plantaardige olie
Volvette zuivelproducten
Saffloer mayonaise
Kokosolie
Canola olie
Zonnebloemolie
Olijfolie
Vlaszaadolie
Vetarme Hüttenkäse
5


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Tel Sell Elliptical Trainer model 2000 User Manual - Dutch - 11 pages


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