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Core Rhythms Maaltijdplan Tel Sell
7
Vetverbrandingsmodus
Onderstaande grafieken tonen hoe de menselijke insulinestroom fluctueert
afhankelijk van de voedselinname.
Merk op dat het eten van proteïnen en goede zetmeelsoorten het insuline niveau op
peil houdt voor de vetbranding.
Insuline komt vrij
Vetopslag
Vetverbranding
Vetbesparing
Uithongeren
Wanneer u slechts een maaltijd per dag
gebruikt gaat uw lichaam in de
uithongermodus en houdt zoveel
mogelijk het vet vast.
Insuline komt vrij
Vetopslag
Vetverbranding
Vetbesparing
Uithongeren
Wanneer u helemaal niet eet heeft u geen
energie om de trainen en zal uw
stofwisseling stilvallen.
Insuline komt vrij
Vetopslag
Vetverbranding
Vetbesparing
Uithongeren
Suiker en slechte zetmeelsoorten zorgen
er voor dat uw lichaam nooit tot
verbranding over zal gaan.
Insuline komt vrij
Vetopslag
Vetverbranding
Vetbesparing
Uithongeren
Proteïnen en goede zetmeelsoorten
kosten meer tijd om verbrand te worden
en laten hun suikers langzamer
vrijkomen in uw bloedstroom, zodat u
vet kunt blijven verbranden.
7


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